Heart chakra hand mudra

The hand gesture in the practice of Hridaya Mudra (Heart Gesture) helps in balancing the Heart Chakra (Anhata Chakra) with the pressing of the thumb (fire element), the ring finger (earth element), and the middle finger (space element) together at the tips. The pressure at the tips of the these fingers help to detoxify and cleanse the body with the supply of more oxygen to the heart thereby increasing the heart’s power and function.

Chakra Cleansing and Balancing Mudras and Mantras

Mudras are hand gestures that can be used for balancing the five elements in your body Find out how now

Heart Chakra mudras are powerful hand gestures that can control and move energy in the body. Here are 3 mudras for you to connect directly to your heart.

Radhika Bargava on Instagram: "How Mudras are effective to prevent heart attacks 🫀 The hand gesture in the practice of Hridaya Mudra (Heart Gesture) helps in balancing the Heart Chakra (Anahata Chakra) with the pressing of the thumb (fire element), the ring finger (earth element), and the middle finger (space element) together at the tips.🤚🤏 Do this for 15 minutes daily for effective results 🌸 . . . . #mudra #mudrareel #reelforheart attack #heartattackmidra #mudraforheartarrack…

Chakra Hand Postures -- these mudras and bijas (seed sounds) have real physiological basis--they help us to propriocept in our physical bodies where there are restrictions or blockages that prevent prana (life force) from flowing freely into and throughout the body and can actually remove these restrictions.

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𝐆𝐚𝐬𝐬𝐡𝐨 𝐌𝐮𝐝𝐫𝐚: This mudra involves placing the hands together in a prayer position in front of the heart chakra. It is often used at the beginning and end of a Reiki session to center and ground the practitioner. #mudra #gasshomudra #mudrameditation #handgesture #healingpractice #reiki #reikihealing #healinghands #rishikesh #reikischoolindia

Mudra Chart