Hmr recipes

Now the Holidays are coming up. I not only want, but NEED to stay in the box during this crucial time. I have been experiencing what some might call a “plateau”, but I know better. It&…

I have had mad cravings for a burger. Luckily, playing off the idea of the risotto cakes and the chili being the special of the month at the clinic and I had an idea. Now I recommend playing around…

I’ll keep this one short, but I went to class last night, weighed in, and lost 2.8 lbs in the past week! It’s not as much as I would have wanted, but it’s realistic, especially fo…

Cooking blog based on the HMR diet

DF Muffin Recipe

HMR Birthday Cake

I'm a texture person. Certain things gross me out. Shakes happen to be one of those things. Not good when your diet is supposed to consist of shakes. I've figured out that I can get my...

Just in time for Thanksgiving…the crustless Pumpkin pie. I tired this recipe for the first time over the weekend and it’s SO GOOD! I’m sure when I whip this out at my family holid…

With the first couple days of summer vacation under my belt, I finally feel like I can come up for air and reflect on my first year teaching new classes in a new department (and drastically reducin…

A combination of recipes I found online for HMR pancakes. I did add baking powder as I like my pancakes fluffy and a real pancake recipe I found did include baking powder even though none of the HM…

These are super easy to make and have traveled in my purse to many end of the school year social events! Baking time may vary depending on your oven. Raspberry Fudge Mini Muffins 1 HMR Oatmeal 1 HM…

I’m usually pretty on top of food and nutrition trends whether they be healthy and not so healthy, but the HMR Diet is a weight loss program that I had never heard of until I started looking into it for Cooking Light . Find out what I learned about this diet as well as my unbiased review h

Posts about HMR muffin written by uncoveringfood

A couple of weeks ago I went camping and trail running – all while staying in the HMR Program Healthy Solutions Box. However I had to plan ahead and prepare foods that would be supportive of …

Today I had the opportunity to attend a Phase One HMR class and they were having a condiment party! Everyone brought low-calorie condiments to share along with recipe ideas. One of the recipes ment…

Working on improving the pizza crust. I made bread sticks. Bread stick dough 2 cereal – no fruit 2 70+ vanilla 1 tbs baking powder 1 tsp oregano 1 tsp basil 1 tsp parsley 1.5 tsp garlic 1.5 t…

My HMR Core class is full of awesome people who love to play in the kitchen. I look forward to our classes, but I also love the clinic time before when we have time to casually share how life is go…

I have mentioned before that I love my HMR Core and On-Going classes. We share recipes and stories and I absolutely love the support we give each other. One of my classmates loves to play around wi…

Baked apple chips make a nutritious and crunchy snack. All you need is two-ingredients, then slice, sprinkle with cinnamon, and bake! Dried fruit seems to be a staple in our house. From raisins to dried blueberries to apple and banana chips, we have a pantry stocked with them. While I don’t normally let the boys

HMR no bake cookie recipe