Increase heart rate

Discover how to interpret HRV data so you can receive valuable insights into your overall heart health and fitness levels.

Train smarter, faster and increase endurance gains with our complete guide to heart rate training zones.

Measures of Health: Learn to Track 5 Main Health Indicators Staying on top of your health requires more than seeing your healthcare provider for an annual check-up. It means monitoring key health indicators frequently at home. These measures can help you meet the World Health Organization’s definition of health: a state of complete physical, mental, […]

Increase your heart smarts with info on how exercise impacts your heart, how to measure fitness via heart rate, and top cardio concerns fitness pros should know. How it Works Your heart weighs only about 10 ounces and is roughly the size of an adult fist. This four chamber, centrally located pump pushes

Cleveland Clinic Research Showcases the Need for Further Safety Studies New Cleveland Clinic research showed that erythritol, a popular artificial sweetener, is associated with an increased risk of heart attack and stroke. Findings were published yesterday (February 27, 2023) in the journal Nature

Heart

Don’t take these warning signs lightly.

A new study in the journal Circulation finds that heart attacks with no symptoms are nearly as common as heart attacks with symptoms.

There are many types of stress, and each has a unique effect on our bodies. Let's take a look at the relationship between stress and the immune system.

Beware of This Sign Your Heart Is