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Lunge pulses

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Health Magazine

Weekend Challenge: Stationary Pulse Lunges - Radiant Health Magazine

Banish Thigh Jiggle with the stationary pulse lunges. Looking to firm your thighs? This exercise is the perfect solution. Stand upright and then take one

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Leg And Ab Workout

Popsugar Fitness

Bodyweight Workout

Strong, Shapely Legs and a Sculpted Core Will Be Yours With This Bodyweight Workout

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

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Lunges For Glutes

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Lunge

Read our lunge guide. Learn how to do this exercise, the muscles worked, and the main benefits.

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Dare To Be Active. on Instagram: "These are the types of workouts that get me through the days when I don’t feel like getting out of sweats 😉 Quick, bodyweight, no fuss, feels amazing. Not building muscle but reminding them they are still alive 😆

You can skip the warm up and cool down to cut down the time (but I would leave it because it feels great!)

Try 15-20 of each, flowing right through without a break.

1. Push up + animal squat
2. Bear step out
3. Double pulse squat
4. Double pulse lunge
5. Sumo squat + lunge

Double it up for a longer workout! Let us know how it feels! ✌️" Types Of Workouts, Active On Instagram, Pulse Squats, Sumo Squats, Building Muscle, Be Active, Still Alive, Getting Out, Feeling Great

Types Of Workouts

Active On Instagram

Building Muscle

Types Of Workouts

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Kimmie Prokurat on Instagram: "never felt better🫶🏼 abs & lower body workout deets!!

warm up (8 reps each side)
15 minute brisk walk
cat cow
thread the needle
leg lift and tap
bend and extend
pulse leg up
add in your fav stretches

Strength x Pilates (10-12 reps each x 3)
Deadlift
Goblet squat immediately into half reps
Split squat to curtsy lunge
Split squat to knee drive
Single leg squat
Weighted inner thigh lift

Abs w/ Pilates ball (60 seconds each)
Toe taps with ball under sacrum
Leg lift and lower (can modify by putting opp leg down)
Squeeze thigh in & press thigh out

#pilates #pilatesstrength #strengthtrainingforwomen #pcosfriendly #pcosworkout #pcos #functionalstrength #strengthtraining #lowerbodyworkout #gluteworkout #absworkout" Single Leg Squat, Thigh Lift, Inner Thigh Lifts, Pilates Ball, Cat Cow, Brisk Walk, Goblet Squat, Split Squat, Leg Lifts

Single Leg Squat

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Single Leg Squat

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Mackenzie Wells Fitness

Dumbbell Stiff Leg Deadlift

Leg Day Burnout

Lunges With Weights

One Leg Deadlift

Weighted Squats

Squats And Lunges

37K views · 3.3K reactions | Mackenzie Wells Fitness on Reels | Gyft · They Just Dont Know

Gyft · They Just Dont Know

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Walessa Munoz on Instagram: "It's givinggggg 🤣🤌🏼 this is my go to barbell leg workout to tone the glutes and thighs. If you can, increase the weight and decrease the reps for some progressive overload. Squats, good mornings, reverse lunges, pulse sumo squats, deadlifts, and glute bridge. For more assistance with your workouts, fill out the link in my bio for access to my app with workouts and meal plan. #coachwale #fitmom #legday #gluteworkout #curvyfitness #natural" Barbell Leg Workout, Glute Workout Routine, Progressive Overload, Glute Workout, Sumo Squats, Reverse Lunges, Glute Bridge, Toning Workouts, Glutes Workout

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Lower Body Workout Dumbbell Women

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Pauline Perina on Instagram: "🔥Spicy, Dumbbell-only Leg Workout🔥 1️⃣ Staggered Squat w/ Pulse: 3x10 each leg 2️⃣ DB Reverse Lunge into Bodyweight Reverse Lunge w/ tap: 3x10 each leg -> 10 reps reverse lunge, drop weights, then immediately do 10 reps reverse lunge with a tap. Switch legs and repeat the sequence. 3️⃣ Sumo Squat into RDL: 4x10 4️⃣ Static Lateral Lunges: 3x10 each leg (R/L count for 1 rep) 5️⃣ Glute Bridge: 3x15 Pants are from @prozis | code ‘FRENCHFIT’ Full workout on my app - link in bio 🔗 Are you ready for the burn? 💪 —— #legday #legworkout #lowerbodyworkout #dumbellworkout #fitness #motivation #gym #fitspo #fitfam #reelsinstagram" Db Leg Workouts, Side Lunges With Weights, Reverse Lunges For Glutes, Lunges With Weights, Dumbell Workout, Lateral Lunges, Full Workout, Side Lunges, Sumo Squats

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Lunges With Weights

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Db Leg Workouts

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Transformation Coach

Leg Workouts Gym

Functional Training

Dumbbell Workout

13K views · 138 reactions | 🔥Full Workout 👇🏽 Curl & Press x 15 Reverse Lunge x 12 total Deadlift x 12 Sumo Pulse Squat x 15 Over Head March x 30 Seconds 4 Rounds Total! Let me know how you feel…

🔥Full Workout 👇🏽 Curl & Press x 15 Reverse Lunge x 12 total Deadlift x 12 Sumo Pulse Squat x 15 Over Head March x 30 Seconds 4 Rounds Total! Let me...

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Lunge Pulses