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Lateral pull down

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Senada Greca, MBA on Instagram: "Upper / Abs Workout - Save and Send to your besties because you’re gonna want to get after this one 👯‍♀️

Train with The Senada Method in the WeRise App, ALL Levels, Home Or Gym, Iink in BIO 🙌

Here’s an intermediate level Upper Body and Abs Workout. While still challenging, it has a few modified exercises, yet effective for any level. When I feel like I just don’t have it in me to do pull ups, which I try to do at least 1 times a week, I do the second slide, which is a modified version.

8-12 reps x 4 sets
1. Hangin knee tucks to straight leg negatives
2. Self assisted pull ups
3. Arnold presses
4. Twisting curls
5. Barbell rows (or dumbbells)
6. Lateral raises
7. Front raises
8. Triceps extensions

ZENTOA fit, the only thing I wear💙" Upper Body And Abs Workout, Upper Abs Workout, Upper Ab Workout, Knee Tucks, Assisted Pull Ups, Upper Abs, Barbell Row, Front Raises, Lateral Raises

Upper Body And Abs Workout

Upper Abs Workout

Upper Ab Workout

Assisted Pull Ups

Upper Body And Abs Workout

Senada Greca, MBA on Instagram: "Upper / Abs Workout - Save and Send to your besties because you’re gonna want to get after this one 👯‍♀️ Train with The Senada Method in the WeRise App, ALL Levels, Home Or Gym, Iink in BIO 🙌 Here’s an intermediate level Upper Body and Abs Workout. While still challenging, it has a few modified exercises, yet effective for any level. When I feel like I just don’t have it in me to do pull ups, which I try to do at least 1 times a week, I do the second…

1

Lateral Pull Downs - side view Lateral Pull Down, Strength Definition, Upper Body Workout For Women, Arm Toning, Arm Toning Exercises, Cable Workout, Toning Exercises, Lat Pulldown, Building Strength

Lateral Pull Down

Strength Definition

Upper Body Workout For Women

Arm Toning Exercises

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Building Strength

Escalating Density Training Workout

The concept is simple: Pick your time frame, and pack as much work into it as possible. It’s tough but extremely effective for building strength, definition and size.

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Robin Workout, Vi Workout, Split Exercises, Arm Back Workout, Back Biceps Workout, Cable Exercises, Chest And Back Workout, Deltoid Workout, Resistance Bands Workout

Split Exercises

Arm Back Workout

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Lat pulldown

1

Dumbbell Pullover Alternative with Cable Cable Pull Down Back, Cable Pullover Exercise, Cable Pull Down, Calve Raises, Lat Pullover, Pullover Exercise, Incline Dumbbell Press, Dumbbell Pullover, Pull Day Workout

Cable Pull Down Back

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Cable Pull Down

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14 Dumbbell Pullover Alternatives for Wider Lats

Substitute these exercises as a dumbbell pullover alternative and build your lats with free weights, machines, or other equipment.

154

Calisthenics Workouts, Cable Exercises, Skiing Training, Workout Back, Shoulder Impingement, Cable Workout, Hip Exercises, Rope Pulls, Face Pulls

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V Taper, Upper Back Exercises, Upper Back Muscles, Lat Pulldown, Gym Workout Chart, Put In The Work, Gym Tips, Muscle Building Workouts, Weight Training Workouts

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V Taper

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Knight's gym on Instagram: "If you do abs on a lateral pull down machine… 🤣🤣

Am I lying 👀🤔

✅ Good idea to purchase my $10 written workouts 📲

#theydontdothisatyourgym" Chest Workout, At Home Workouts, Gym

At Home Workouts

Chest Workout

Knight's gym on Instagram: "If you do abs on a lateral pull down machine… 🤣🤣 Am I lying 👀🤔 ✅ Good idea to purchase my $10 written workouts 📲 #theydontdothisatyourgym"

1

15 Teres Major And Teres Minor Strengthening Exercises - SET FOR SET Straight Arm Pulldown, Back And Bicep Workout, Rowing Workout, Cable Workout, Rear Delt, Back Workouts, The Rock Dwayne Johnson, Body Training, Dwayne The Rock

Straight Arm Pulldown

Back And Bicep Workout

The Rock Dwayne Johnson

Dwayne The Rock

Top 15 Strengthening Exercises For Teres Major And Teres Minor

The teres major plays an important role in moving your arms and shoulders. The teres minor is helps to stabilize the ball and socket glenohumeral joint and supports lateral or external rotation of the arm at the shoulder joint. This article highlights 15 of the best exercises to strengthen your teres muscles

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5 Best Trap Exercises for Building Back Thickness - The Trend Spotter Face Pull Exercise, Rhomboid Exercises, Best Shoulder Workout, Good Back Workouts, Cable Workout, Face Pulls, Rear Delt, Back Workouts, Cable Machine

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Trap Workouts: The 5 Best Trap Exercises for Building Mass

Follow our guide for the best traps exercises in order to build strength and mass, plus improve your posture and prevent shoulder injury.

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Push Day Options, Pull Day Machines, Pull Day Workout Women, Pull Workouts, Push Pull Legs Workout, Push Pull Workout, Pull Day Workout, Pull Workout, Deltoid Workout

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Push Pull Workout

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Push/Pull/Legs Split: 3-6 Day Weight Training Workout Schedule and Plan

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Lateral Pull Down