Lillie eats and tells

A simple one-dish meal to throw in the oven and enjoy with the whole family!

This Brown Sugar Spiced Tenderloin with Chimichurri is super flavorful and surprisingly simple to prepare. The tenderloin is coated in a rich blend of brown sugar and warm spices, creating a caramelized crust that locks in all the juicy goodness. It's paired with a vibrant, herb-packed chimichurri that pairs perfectly with the sweet and savory pork.

This chicken marinara recipe is full of all the comforting tastes you want while also being good for you. It's one of the most delicious baked chicken tenderloin recipes you're ever going to find.

This Korean Beef Bowl is the perfect bowl full of greens, rice, Korean beef, and veggies. It's super customizable and a great dinner option for your entire family!

Once a week I grill a ton and it goes in and on everything! A simple, basic, must.

Chicken thighs are so versatile and easy to get right. They are a great way to get in your protein too. Try these macro-friendly BBQ soy ginger chicken thighs on top of a salad, rice bowl, or even in a sandwich.

An easy to make delicious, hearty, and macro friendly lean chili mac that can most definitely please a crowd.

These are my Favorite Chocolate Chip Cookies. They have pools of melted chocolate with a perfectly crisp, tender outside and dense, chewy inside.

I literally eat this one every single day when I'm watching my carbs! So quick, SO TASTY (I LOVE IT!), but probably the lightest thing I can come up with for lunch... and yet it's big and filling! I should call it the magic wrap.

A quick and easy chicken salad that fits your macros with the perfect amount of crunch!

These easy blackened chicken tenderloins are packed with flavor and sure to become a staple in your home. They are the perfect, macro-friendly protein to have on hand at all times.

These potatoes are quite literally loaded up with garlic, chives, onions and more -- yet neatly fit within your macros!

Crispy tostadas with the best and leanest carnitas! They're SO so good and yet the macros are so great. One of my favorite things to eat.

The easiest, TASTIEST instant pot creamy buffalo chicken. As always, still macro-friendly, low in fat, obviously high in protein and ready to throw into a million meals. A favorite from the first cookbook!

If you love a good cast iron dish, this garden veggie and herb orecchiette will definitely hit the spot. A medley of fresh veggies and herbs are what bring this dish to life!

One of my favorite proteins to have in my fridge at all times! So easy, so lean and super tasty. My whole family is obsessed.

Lillie Eats and Tells Summer chopped salad

Whether you're feeding a crowd, or meal prepping for a busy week, this grilled chicken will hit the spot. With an easy balsamic herb marinade, this chicken is packed with flavor.

This quick and flavorful grilled chicken recipe is perfect to have on hand. Spicy and sweet, this honey chipotle grilled chicken will quickly become a favorite!