Low calorie sauces

Sticky, umami, and jam-packed with flavors, this vegan teriyaki sauce goes well with almost anything! All you need are 10 minutes and 4 ingredients to make this recipe.

Low Calorie dips and sauces includes Eggplant dip, Garlic Tomato Salsa, Citrus Salsa, Cucumber Relish etc. Serve these low- calorie dips and sauces to your guests and enjoy it without any fear of gaining weight!

This Low Calorie Special Sauce has the same delicious tang of In-N-Out's Special Sauce - but lightened up! Enjoy this sauce with burgers, chicken, fries, and whatever else your heart desires, without any guilt!

These 15 Low Calorie Pasta Sauces are all 100% all-natural and so easy to make!From my famous low calorie marinara sauce, to a butternut sauce (in photo), and even my 24 calorie pesto sauce!Special Tip: Some of these sauces include the pasta in the calorie count! I have noted those above.

Want to know my secret to making delicious Whole30 meals while keeping them simple? A variety of exciting Whole30 Sauces and Dips that don't suck! This includes recipes like Bang Bang Sauce, Big Mac Sauce, Chick Fil A Sauce, and Creamy Jalapeno Sauce. All are Whole30 and Keto friendly, but you'd never guess it!

This thick and creamy Yum Yum Sauce has the perfect balance of sweet, savory, and tangy flavors. It's a deliciously unique condiment for meat, vegetables, and seafood.

If you're looking for the best low calorie sauces to buy right now this list has got you covered. Almost every option has 0 calories or...

The low calorie stir fry sauce is a must-have for anyone looking to enjoy flavorful, satisfying meals while supporting fat loss. Unlike traditional stir-fry sauces that are loaded with oil and sugar, this oil free stir fry sauce is made with low calorie and refined sugar free ingredients to enhance your dishes without excess calories. This oil free stir fry sauce is packed with savory flavors and features wholesome ingredients like tamari, coconut aminos, rice vinegar, garlic, ginger, and…

If you're looking for a homemade cheese sauce, I've got you covered with this simple Low Calorie Cheese Sauce. It's made with just a handful of ingredients with a fraction of the fat.

It’s my pleasure to introduce this chicken dipping sauce to all of you. BBQ sauce and mustard may sound like a strange mix, but it is absolutely heavenly. It is a sweet and tangy BBQ sauce that pairs perfectly with chicken nuggets. All plans - 1 SP for 2 TBSP

This Southwest Sauce & Dressing Recipe is easy to make, low-calorie, and full of flavor! Using simple ingredients like greek yogurt, a little mayo, lime juice, and spices from your cabinet you will have a wonderful Southwest Sauce to put on everything from salads, to quesadillas, to tacos, and more!

This Low Calorie "Secret" Burger Sauce is just 19 calories per tablespoon, and packed with healthy ingredients. I know you'll love this low calorie alternative. I used metabolism boosting greek yogurt as the base, it's super thick so you hav the option to make this yummy sauce as thick or as thin as you would like it. Special Tip: To lower the sodium remove the salt and add in 1/2 teaspoon lemon juice.

This Low Calorie Peanut Sauce is quick, easy and all-natural!I love this healthy peanut sauce on my Low Calorie Chicken Satay, and Low Calorie Spring Rolls.Special Tip: What to have more sauce without adding more calories? Add more water and thin it out more. Then you can have more sauce without adding any calories at all!

To track this recipe on My Fitness Pal, search TBB Peanut Sauce

Calling all the sauces lovers!! We've created a post with 30+ easy sauce recipes to improve meals. So whether you're looking to liven up your weeknight dinners, impress guests at a gathering, or simply want an easy and delicious sauce for your meal, these sauces are the perfect companion.

This Low Calorie Protein Caramel Sauce is just 45 calories per serving (1/8 cup) and is low sugar. If you are looking for a protein boost, have the entire recipe (the entire batch) and an apple. The calories will be under 300 calories and you'll get over 22g of protein. Special Tip: The flavors are very sweet at first, let it sit a bit. I promise they mellow.

This low calorie homemade barbecue sauce recipe is packed full of flavor, but just 20 calories per tablespoon.This amazing honey bourbon barbecue sauce recipe tastes just like your favorite BBQ restaurant, but without all the added sugar, oil, and other high calorie ingredients. Try our healthy honey bourbon barbecue sauce on all your favorite barbecue recipes, it's great on chicken, ribs, steak, corn, and kebabs.

Have you ever noticed how store-bought barbecue sauce has like a million grams of sugar in it?! Ok that's an exaggeration, but you get my point.The

This Low Calorie Tartar Sauce is just 9 calories per 1/8 cup! Best of all, it's made with no mayonnaise, so it's actually good for you! And instead I use Greek yogurt (which actually boosts metabolism!)Special Tip: If you are wary of using Greek yogurt in place of mayonnaise, use 1/2 greek yogurt and 1/2 mayo (and omit the dijon mustard). It will still be much healthier and lower in calories than an traditional tartar sauce.