Physical exercise

Train for a 5k in four months or less with this detailed beginner running plan that takes you from a novice to a true runner, step by step.

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Benefits of exercise and the benefits of physical fitness at WomansDay.com

Exercising is an important part of maintaining a healthy life, especially for senior citizens. Learn the main aspects of a healthy lifestyle and some exercises you can do to be safe and healthy at an older age.

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How my practice freed me from what I'd been taught it means to be a black man.