Plant paradox diet

Get better digestion and Eliminate inflammation with our Lectin-free recipes from Lectin Free Wife. With our Lectin-free, you can feel healthy and full of energy and lose unwanted weight. Shop online now!

Sign up for The Plant Paradox Weeknight Meal Planner and get 5 compliant recipes in your inbox every week from Autumn's personal recipe collection!

Follow along as I do The Plant Paradox 30-Day Challenge--a 30 day plan following Dr. Steven Gundry's lectin-free Plant Paradox diet.

Plant Paradox Costco List to help you on your trip to the store!

You can survive Phase 1, I promise!

The Plant Paradox Diet eliminates all lectins, a type of antinutrient that the diet says is harmful, but many experts have questioned its claims. This article provides a comprehensive review of the Plant Paradox Diet.

I did it!!! I made it through three days of eating the color green for 72 hours! In the spirit of full disclosure, I “cheated” a couple times, because being hangry and taking care of a one year old weren’t meshing. I ate a couple handfuls of approved nuts, an egg here and there, and a couple dates. My intestines did not explode after I did this. I feel better. I woke up this morning rejoicing that I could eat something besides salad for breakfast. But guess what the first recipe is on the…

A complete guide to going lectin-free and how to incorporate these delicious ingredients into everyday meals, snacks, and desserts!

I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.

Discover the Gundry MD Food Pyramid - a guide to healthy eating and optimal nutrition. Nourish your body for better health and vitality.