Academy instructors are using CrossFit to whip police recruits into shape. How well did it work? Each recruit lost an average of 6.4% body fat, could do 16 more push ups and ran 1.5 miles about 1:46 faster after the training. Results are featured in this month's CrossFit Journal. http://www.kcpd.org/masterindex/informant/CFJ_Cops_Keller_FINAL3.pdf
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