Post baby

It has been about a month since I gave birth to my second baby and I cannot believe how fast time has gone by. Even more surprising is the fact that I have been able to bounce back so swiftly. Thanks to keeping fit during pregnancy using my prenatal home workout program, bouncing back was […]

Losing weight is never easy. It takes a lot of time, knowledge, dedication and effort to stick to a diet and training routine that will help you lose fat and keep it off. Now, think about adding a new born baby into this equation. The time and effort needed in caring for and raising a

how to lose weight after pregnancy

The baby is a girl! And no, we aren’t having twins, but we will be welcoming two baby girls into our lives this summer. First, here is the story of how we found out we are having a girl. After our failed IVF cycle we were having a meeting with our doctor. During that meeting […] The post It’s a Girl! And a Girl! (I’ll explain) appeared first on thekittchen.

Things you can do to lose the postpartum belly pooch after baby arrives. Tips from a phyical therapist to help Moms jump start postpartum recovery and weight loss.

Eating healthy can help in speedy postpartum recovery. Know the foods you should add to your post-pregnancy diet and the ones you should avoid.

Get the best tips on post baby weight loss! Something I haven't written about much in the last two years is my weight loss journey. For the longest time, I was embarrassed about my 'before' pictures. Even though I no longer look like that, I was ashamed of the way I looked and didn't want anyone to know (even though I obviously looked like this to everyone all day every day, I didn't have this visual image of myself until I looked at photos). Now that I am 2 years out from starting my weight…

9 Breastfeeding Positions Every New Mom Should Try ; Opens a new tab What breastfeeding position or breastfeeding hold is best? These 9 breastfeeding positions are sure to keep you and your baby comfortable.

Learn how to lose the baby weight postpartum in a safe and healthy way while breastfeeding from a certified online health coach and mom of 3.

Breastfeeding positions for newborns and beyond. These breastfeeding positions allow mother and baby to sit or lie down comfortably while nursing. Cradle hold, lying down, football hold, and laid back breastfeeding positions.

Pregnancy

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Get back into a fitness routine after baby with this FREE Postpartum Workout Plan! Rebuild your strength and pelvic floor after pregnancy.

Get back into a fitness routine after baby with this FREE Postpartum workout plan! This free program was designed by Lindsey Bomgren, certified personal trainer and mom of 3. Designed to help moms strengthen and rebuild their core and pelvic floor after pregnancy and birth! This free workout calendar combines bodyweight workouts, strength training, and low impact cardio to create an effective workout plan you can do at home after baby!

Here is a FREE postpartum recovery timeline infographic. Journey through recovery post birth and return to postnatal exercise safely and effectively

Looking for the best tips to lose weight while breastfeeding in a healthy way without reducing the milk supply? Read more