Postpartum walking schedule

It is officially time to walk boldly as the woman of God that you are! I have taken the time out to list 7 tips that I can share with you to get your started with your postpartum weight loss journey.

Tips for healing and rebuilding strength postpartum safely and effectively!

As you start to feel better postpartum, it may be tempting to go for a long walk. But, it’s easy to overdo it and regress on your postpartum recovery! Every step walking puts strain on the pelvic floor which is healing for months postpartum. Follow this guide to ease your way back into walking for postpartum exercise.

Here's my experience with Peloton's postpartum classes, my schedule and how the classes compare to other postpartum programs

Mom life is tough. It's a (mostly) rewarding 24/7 365 job that is tough to find a break from. You're probably really busy and don't have a lot of time to work out. I get

Picture this: It’s six weeks after giving birth and your doctor just gave you the long-awaited confirmation that you can get back to running. It’s an amazing feeling, right?! But hear us out. Six weeks postpartum is too soon to start running again. We understand that waiting is tough, but the damag

Get back into a fitness routine after baby with this FREE Postpartum workout plan! This free program was designed by Lindsey Bomgren, certified personal trainer and mom of 3. Designed to help moms strengthen and rebuild their core and pelvic floor after pregnancy and birth! This free workout calendar combines bodyweight workouts, strength training, and low impact cardio to create an effective workout plan you can do at home after baby!