Prego steak rolls

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a steak sandwich on a white plate with greens and orange juices in the background

On the streets of Lisbon and outside any nightclub or bar in Johannesburg, you’ll find vendors grilling steak and slathering garlic butter on a soft bun—heaven. The key to this mouth-watering street food is finding a soft, airy roll to absorb the steak juices. If there is a Portuguese market near you, you’re in luck! If not, look for a soft roll dusted with flour at your local bakery.

there is a sandwich on a pink plate next to some chili peppers and a laptop

These sandwiches are best made by grilling the steak outside, but you can still make this recipe if you don’t have an outdoor grill. Just cook the steak in a ripping-hot cast-iron pan (turn on your exhaust fan and open your windows!). Look for Portuguese rolls at your local grocery store (they’re usually near the kaiser rolls), and if you can’t find them, a soft bread roll like a ciabatta roll or other flour-dusted roll will work well. It’s hard to go a day in Mozambique without eating…

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South African Prego Roll

🥩 A mouth-watering South African favorite! Tender steak marinated in garlic, herbs, and peri-peri sauce, all served in a soft roll. Perfect for lunch or dinner! 🇿🇦✨

Ingredients:

2 beef steaks (sirloin or rump), about 6 oz each
1/4 cup peri-peri sauce (or your favorite hot sauce)
3 tbsp olive oil
3 cloves garlic, minced
1 tsp dried oregano
1 tbsp fresh parsley, chopped
1 tbsp lemon juice
Salt and pepper to taste
4 soft sandwich rolls (or baguettes)
1 tbsp butter (fo... Peri Peri Sauce, Tender Steak, Marinated Steak, Strip Steak, Grilled Steak, Beef Steak, Fresh Salads, How To Dry Oregano, Mouth Watering

South African Prego Roll 🥩 A mouth-watering South African favorite! Tender steak marinated in garlic, herbs, and peri-peri sauce, all served in a soft roll. Perfect for lunch or dinner! 🇿🇦✨ Ingredients: 2 beef steaks (sirloin or rump), about 6 oz each 1/4 cup peri-peri sauce (or your favorite hot sauce) 3 tbsp olive oil 3 cloves garlic, minced 1 tsp dried oregano 1 tbsp fresh parsley, chopped 1 tbsp lemon juice Salt and pepper to taste 4 soft sandwich rolls (or baguettes) 1 tbsp butter…

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an advertisement for a new signature menu featuring steak roll and potato salad on a white plate
Prego Bunny Chow
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Prego Steak Roll Bunny Chow

Prego Steak Roll A South African favorite, we create this authentic Prego Steak Roll by starting with 6 oz Top Sirloin Steak, we then tenderize it (naturally - no chemicals), marinate it for 24 hours in Peri Peri marinade and then grill it to your liking. We then serve it on a Portuguese style roll with mild Peri Peri sauce, a garden salad and a choice of side. Sides are Red Roasted Potato Fries (seasoned with Peri Peri seasoning), grilled mixed vegetables with Karoo seasoning, Chakalaka…

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a sandwich with meat and cheese in a plastic container

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