Refeed day meals

Refeeding is a strategic increase in calories, mainly from carbohydrates, that we can include to help us achieve our body composition goals. But, one of the most common questions I get is how to know when you should take a refeed, and how frequent they should be used. So, how often should you refeed? Refeeds

For this 3-day high-protein menu, I wanted to pull together some recipes that would inspire you and make you excited to eat well and to cook up some incredible meals. Breakfast and lunch are usually quick and easy (I love smoothies, high-protein yogurt bowls, eggs & toast, sandwiches, leftovers, etc.), and dinner is where I experiment with new recipes. Tap for the recipes!

These High Protein Chicken Enchiladas are the best 30-minute weeknight meal. Made with tender chicken, creamy cheese, the best tangy enchilada sauce, plus packed with fiber and 38 grams of protein. A weeknight staple- seriously you will absolutely not regret this one!

These 3-ingredient cottage cheese bagels will be your new obsession. Make them in the oven or the air fryer and enjoy them as a healthy, savory snack (or part of a sandwich) any time of day!

As a former teacher, August coming around always brought with it a ton of anxiety! And a return to meal prepping my lunches. So whether you’re a teacher going back to work, someone who never …

This 7-day low-inflammation diet meal plan is designed to reduce inflammation and includes a variety of options that are nutritious and tasty.

All the flavor of a chicken pot pie without all the hassle of making a crust! This creamy crustless chicken pot pie is really so easy to make. Throw some leftover shredded or cubed chicken in with frozen veggies and an easy thick and creamy sauce and you'll have a comfort food dinner ready in about 20 minutes.

These delicious high-protein meals will help you beat the midnight snack attack and keep you satisfied until breakfast. If you're looking to lose weight, or simply want some satisfying dinner recipes for the month, these 23 meals deliver. With recipes featuring chicken, fish and red meat, plus plenty of high-protein plant-based options for meatless or "flexitarian" eaters, you'll love the variety of protein-packed meals we've rounded up.

A delicious and easy Garlic Butter Steak Bites recipe that is packed with flavor and comes together in just 30 minutes!

Best clean eating recipes for Fall meals! These Fall dinners are perfect for your family in Autumn - warm, cozy, quick, and easy to make in the instant pot, crock pot, or oven. You'll love these healthy dinner recipes for Fall clean eating. Includes clean dinners with chicken, beef, turkey, ground beef and low carb dinner ideas too. Mom you've got to check out these Fall recipes for meal planning ideas for your family dinners! #fallrecipes #falldinners