Rise and run

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a woman jumping up into the air on top of a hill with text reading trail running for beginners

Trail running is on the rise. Since people started running, the great outdoors has always called to us over the monotony of trudging on the treadmill. But with so much attention now placed on the world of trail running, starting out on the most natural kind of run there is can be intimidating, which is why we're bringing you this handy guide to starting out with trail running. #onrunning #runonclouds #trailrunning #beginners #runguide

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people are running on the street in front of a sign that says hit the ground running outdoor run

Hit the ground running with the BlackBx Runners Club! 🏃‍♂️🌳 Join @sharanya.x for an energizing outdoor run through Cubbon Park — connect with the community, push your pace, and soak in the morning vibes. 📅 Date: 22nd March, Saturday ⏰ Time: 7:00 AM - 8:00 AM 📍 Route: Cubbon Park 🥐 Followed by breakfast at @muroindia @murocafeblr Whether you’re a seasoned runner or just starting out, this is your chance to move, connect, and fuel up with the crew. Book your spot (link in bio)

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a woman squatting on a running track with the words how to start running again after a long break

Are you ready to get back into running? Getting back into running after weeks, months or even years away can feel tough. In this blog, I'd like to share some tips on how to start running again after a long break.

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Is it bad to run every day?

Should you run every day? How often should I run? Is it okay to run every day? Is it bad to run every day? Running every day increases your risk of injury but go about it the right way and you may find your daily run is life-changing.

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a group of people that are walking down a sidewalk together in shorts and tennis shoes

Let’s lead the first Alo RUNNERS Club👀 Recap! Loved celebrating Alo’s new running shoe with so many other runners globally! We all ran a 5km at the same time Saturday🌎 SO to everyone who came out. We almost beat the rain🌧️ You were amazing!! Could not have asked for a better group to lead🤍 Thank you Alo and the staff at Yorkdale Mall for the warm welcome. P.S. Size up a 1/2 size imo. I usually wear 6.5 shoe but wore a size 7 and they fit great. Also wearing all “airlift” items🕺 📸…

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