Starting line

The following post is from Emily of Live Renewed: One response I hear a lot when talking to people about their green and natural living journeys is how overw

starting blocks on start line of running track stadium

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Do you ever feel like you worked all day but didn’t get much done? Where does all your time go? WebMD helps you know how to make the most of your time.

I don’t own a TV, which means I haven’t watched the Olympics, which means I know next to nothing about hurdler Lolo Jones. But I do know this: (1) My dad was a championship hurdler; (2) He clearly …

Drawing can help to expand your visual thinking and creative problem-solving skills. And it's easy to get started - here's how.

Whether you’ve just started running or you’ve been hitting the pavement for a while, it’s normal to wonder how to run faster and for longer. Maybe it’s so you can smash your PB on your daily run, train for a marathon, or simply feel like your fitness is improving. No matter why you choose to lace up and go, you can work towards improving your running speed by following these tips! How to run faster With any fitness goal, education and a strong plan are the best ways to set yourself up for…

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