Turkey sausage breakfast bowl

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Breakfast Burrito Bowls- lean seasoned ground turkey with shredded hash browns, and perfectly scrambled eggs for a filling high protein start to the day.

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This delicious keto breakfast bowl recipe is perfect to freeze for a quick low carb breakfast or even lunch. It's full of healthy ingredients and that taste great together. A mixture of eggs, sausage and colorful and tasty veggies, this breakfast bowl is the perfect start to your morning with only 254 calories and 5 grams of carbs! Low Carb Breakfast Bowls, Keto Breakfast Bowls, Quick Low Carb Breakfast, Breakfast Bowl Egg, High Protein Low Carb Breakfast, Healthy Low Carb Breakfast, Breakfast Bowls Recipe, Turkey Breakfast, Healthy Breakfast Bowls

These yummy keto breakfast bowls are great for meal planning. Eat one then freeze the rest for quick low carb breafkast or even lunch. Full of healthy veggies and protein, these keto meals are a great way to start your day.

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Meal Prep Info | Healthy Recipes on Instagram: "Sausage egg and cheese breakfast bowl

🎥TK @mamacookslowcarb 

Macros per bowl: 49.2G protein. 477 cal. 10G carbs. 24G fat. 

Recipe:
1 egg 
1/2 cup egg whites 
1/2 cup cottage cheese 
1/4 cup shredded sharp cheddar cheese 
Seasonings of choice (I used garlic salt, pepper, and everything bagel) 
1/4 cup veggies of choice (I used peppers and onions) 
3 turkey sausage links chopped 
Green onion, chopped for garnish 

Preheat oven to 400° 
Spray an oven safe bowl with nonstick cooking spray 
Add all the ingredients into the bowl, whisk well and bake for 35-45 minutes (or until the eggs are set, time may vary on the depth of your bowl) 
If you aren’t eating the breakfast bowl immediately allow it to cool before adding the green onion.

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Meal Prep Info | Healthy Recipes on Instagram: "Sausage egg and cheese breakfast bowl 🎥TK @mamacookslowcarb Macros per bowl: 49.2G protein. 477 cal. 10G carbs. 24G fat. Recipe: 1 egg 1/2 cup egg whites 1/2 cup cottage cheese 1/4 cup shredded sharp cheddar cheese Seasonings of choice (I used garlic salt, pepper, and everything bagel) 1/4 cup veggies of choice (I used peppers and onions) 3 turkey sausage links chopped Green onion, chopped for garnish Preheat oven to 400° Spray…

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