The nutrition expert Tim Spector, co-founder of the Zoe app, shares his favourite gut-friendly recipes
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Simple things we can do to make better food choices
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A chickpea twist on a classic dish - the mighty puttanesca. Salty capers and anchovies, big juicy kalamata olives, rich tomato sauce. You won’t miss pasta.
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Genetic epidemiologist and award winning author, Professor Tim Spector introduced the world to the wonders of the gut microbiome in his first book The Diet Myth. His latest book - Food for Life is an eater's guide to happy gut microbes. He says the gut is like an organ in the body that can be trained to be healthy. Professor Spector says almost everything we think we know about food is wrong including calorie counting, the war on carbs and the idea that there is any such thing as a superfood…
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The nutrition expert explained that he always eats it to start the day off - and it can have a massive impact on inflammation, diabetes and arthritis
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Professor Tim Spector who is an epidemiologist at King's College and a specialist in microbiome and diet appeared on This Morning to discuss the many falsehoods surrounding diet.
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Tim Spector is the buzziest doctor of the moment. A champion of food as medicine – one of Mintel’s key food trends for 2025 – he has been a prominent
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Extracted from The Food for Life Cookbook by Tim Spector (Jonathan Cape, £28). All phot
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PROFESSOR TIM SPECTOR: We tend to return to the same old staples and the same tired fruit and veg choices without realising that this is not good for our health or good for the planet.
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PROFESSOR TIM SPECTOR: So much of what we swallow when it comes to advice about food is not backed up by science, while some of it can be categorically wrong.
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This plant-packed meal from Tim Spector and the team at Zoe boasts 11 different plant varieties, helping you to tick off a third of your recommended weekly plant count in just one dish. Inspired by the Catalan recipe bacalao a la llauna, it's an easy one-pot wonder with orzo, peppers, beans, leeks and olives in a tomato sauce.
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This recipe come from the “Food for Life Cookbook” by Tim Spector. When he came in to the studio and made them for us they were promptly devoured. They taste really indulgent - gooey, chew...
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Professor Tim Spector has shared his favoruite cake - and how you can enjoy the delicious dessert with all the health benefits.
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Tim Spector, co-founder of the ZOE science app, presents food for health and happiness
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Getting such a diverse amount of plants into your diet isn't as difficult as it might sound.
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Nutritional scientist says a long fasting period is key to shedding the pounds - and also blasted the food being served in schools and hospitals
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Tim Spector food list
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Join Tracey as she chats with Professor Tim Spector about common dietary misconceptions and how to take a personalised approach to nutrition and health.
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The nutrition expert Tim Spector, co-founder of the Zoe app, shares his favourite gut-friendly recipes
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