Triathlon transition

No matter how hard you train for your three sports, if your transitions are sloppy, you’ll be losing valuable time during the race.Here are our best tips on how to transition like a pro. Try them at your next triathlon and see how much more smoothly your race goes!

Whether this is your first race or you’ve got a rack full of triathlon bling, having your race day mapped out both physically and mentally is the final step of training. While some things are not up to you on race day, being well-prepared for whatever comes your way will give you peace of mind and help eliminate last-minute unpleasant surprises. Test All of Your Gear Race day is not the day to try new gear. You should have done at least one swim in your wetsuit and goggle set-up, as well as…

5 Things you wish you had in your triathlon transition bag for a sprint triathlon, olympic distance triathlon, half Ironman triathlon, or Ironman triathlon #triahtlon #ironmantriathlon

Triathlons are a sport based on time. Time in transition still counts! Spending extra seconds on your transitions at race time could cost you a few places in your age group or even the podium. Part of your training needs to be spent on how to shave time off

Many triathletes are so focused on swim, bike and run splits that they forget the clock is still running in the transition area.

As an endurance athlete, I’m constantly looking for ways to become a more efficient and faster swimmer, cyclist and runner. From reading expert tips shared by coaches and high performing athletes to doing drills, intervals, speed work and race- [...]

Many triathletes are so focused on swim, bike and run splits that they forget the clock is still running in the transition area.

transition tips and checklists for beginner triathletes

Thinking about doing your first triathlon? Learn about everything you need to know about training, gear, transitions, and more!

Transitions are a bit part of triathlons. The swim to bike triathlon transition, normally referred to as T1, is arguably the most involved. Whether you're a first-timer who needs to know the basics, or a seasoned competitor looking to get one up on your closest rival, there's something for everyone in our ultimate guide to T1!!