Trouble sleeping

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6 Health Issues That Could Be Causing Your Sleep Troubles

You probably don't need to hear this, but poor sleep is bad for both mental and physical health. The consequences of even a few nights' sleep deprivation add up quickly, and there are many ways in which rest can be disrupted, whether it's because of…

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The occasional restless night is normal; however, when sleep troubles impact a person’s mental or physical health in a negative way, something more may be happening. Brendan Lucey, MD, director of Washington University Sleep Medicine Center in St. Louis, Missouri, offers insight into sleep disorder symptoms, sleep studies and sleep disorder treatments. #fatigue #sleepmedicine #sleepdisorders

adhdawareness | Insomnia causes, Insomnia cures, Insomnia remedies

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Powerful Trick for Falling Asleep at Night — Follow Your Own Rhythm | How to fall asleep, How to get sleep, How to sleep faster

Do you have trouble falling asleep at night because your mind is racing? Stressing, worrying, and overthinking about your day, your life, and all that you have to do? Well I have a simple trick that you can use to help you fall asleep fast and peacefully that works every time!

Is Self-Sabotaging Behavior Causing Your Insomnia? | Trouble sleeping, Insomnia, How to fall asleep

The Real Reason You Have Trouble Sleeping at Night; Does Self-sabotaging Behavior Keep You from Sleeping? Insomnia is at the top of the list of self-sabotaging behavior. Self-sabotage and Your Sense of Self; Healthy Sense of Self Method #personaldevelopment #sleeptips #mentalhealth #insomnia

Having Trouble Sleeping After 60? Here Are 4 Questions to Ask Your Doctor | Sixty and Me | Trouble sleeping, Sixty and me, How to fall asleep

Sleep is a mysterious process for many older adults. When we are babies, we sleep… well, like babies. As younger adults, we could doze peacefully with a rock concert going on outside our window. Then, in our 50s and 60s, strange things start to happen. Our internal clock “shifts” and we may find ourselves falling asleep after dinner and waking up at 4 in the morning...

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Our bodies repair overnight, so a lack of sleep affects skin, immunity, stress levels and can lead to disease long term, says stress expert and nutritionist Charlotte Watts.

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