Virgin diet

Here's the perfect recipes when you are just starting The Virgin Diet or Sugar Impact Diet so you get great nutrition and feel full and satisfied!

Losing weight after 50 can be a struggle. I certainly struggled, but I finally found three things that helped me lose 14 pounds and 10 inches. Keep reading to see if these three things will work for you too! Disclosure: I am a 52-year-old woman who is moderately short at 5’ 2” with historical weight

Slow Juicer

A Paleo-based bowl should focus on a blend of lean protein, healthy fats, non-starchy veggies, and slow low carbs. This Nourish Me Bowl covers all those bases deliciously, with my favorite healthy ingredients.

Have you battled with weight gain? Are you overweight? Sue talks about general body weight, losing weight, what is healthy, what is not; and gives you common sense ways to get and then maintain a healthy body weight.

I've told you before that one of the best things about this job is the opportunity to try new food items, let my family sample them, and the...

The Virgin Diet Cookbook is a new release from JJ Virgin and it is filled with gluten free, dairy free, soy free, egg free and sugar free delicious recipes.

Inflammation can heal or hurt your body, depending on the type. Acute inflammation refers to what results when you’re injured or get an infection. As immune cells rush to help, the problem area might feel achy, warm, red, or swollen. This inflammation response is critical for healing an injury or infection. Once your immune system […]

Most diets focus on eliminating “unhealthy” foods like refined sugar, carbohydrates or fat. The Virgin diet, however, eliminates food that most people supposedly can't “tolerate.” And, in turn, may lead to weight loss.

Satisfy your chocolate cravings with these scrumptious cookie bites. With plenty of superfoods and protein for energy, theyu2019re gluten-free, dairy-free, and guilt-free!nnVirgin Diet compliant: Cycles 1, 2, and 3nSugar Impact Diet compliant: Cycles 1, 2, and 3