Walking out

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You can walk your way to better sleep, strength, mood, and more. Here are important reasons to walk every day, according to fitness experts—plus tips on how to work more walking into your day.

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Researchers at the London School of Economics found a vigorous half-hour walk five times a week beats running, swimming and the gym

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Alternating running and walking is nothing to be ashamed of—it's a great way to build fitness and prevent injury.

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Walking

walking from back

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walk by water

Walking workouts are an excellent way to get or stay in shape. Walking can help reduce the risk of heart disease, improve mood, and maintain weight.

Want to losing weight by walking? Try this training program to walk run off the pounds and get fit for life

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Walk baby walk