Wellness illustration

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When you’re taking a big leap into the life you desire, you’re allowed to be scared. Courage is about being afraid and choosing to leap anyway, nerves and all. In moments of fear, psych yourself up with soothing self-talk: “I am doing a good job. Tiny steps add up, and one day at a time, I face what I need to face.”

Part of a series of illustrations for a psychotherapist and life coach.

Because we need and deserve support.

Kari Modén is an illustrator based in Stockholm, Sweden.

Illustration for Sandro Demaio Foundation’s new podcast; In Good Health. SDF is a not-for-profit developing disruptive and innovative solutions to Australia's health challenges, using food as their tool.