What are boundaries

As a visual learner myself, I wanted to create a quick and easy way to share information on recovery in the form of charts and visual guides....

What are boundaries? Why do we need them? And how do you set healthy boundaries? Learn all about setting limits in this article.

Types of Boundaries: Physical Boundaries- Protect my personal space & body, Emotional Boundaries- Protect my thoughts & feelings.

#HealthyBoundaries are about what you are available for. Honor them. Honor you. 💎🌟👑 #DiosaWays #DivineFeminineLiving #TheDiosaLife (via Mellow Doodles)

If you

What Are Boundaries? Boundaries refer to the limits and guidelines we establish for ourselves in various aspects of life, such as relationships, emotions, time, personal space, and values. They are essential for maintaining healthy and functional interactions with others while protecting our own well-being. Boundaries serve several purposes. They allow us to define our identity by differentiating between our own thoughts, feelings, and behaviors, and those of others. Boundaries help us…

Love isn’t enough! Learn the important relationship lessons that build lasting happiness. 🏗️❤️ #LoveWisely #RelationshipSuccess #MarriageAdvice #CouplesGoals #LoveTalk

Boundaries...others pick these up about you, are you aware of just what your own are and where they should be to prevent cyclical abusive (not just physical, verbal, social, economic, mental and more) relationships from recurring. Make time to evaluate and adjust your boundaries if needed. You will be treated no better than you accept, set standards where you do for your treatment of others..

❗️And here’s how to set a boundary❗️ Boundaries are helpful for everyone! However with neurodivergent people it can be difficult to know what your needs and feelings are, and then articulate them to others. You may have already been consistently invalidated by others. But without these we can: - invalidate our own self worth. - burn ourselves out. - become resentful of others. - contribute to unhealthy relationship dynamics. How do you set a boundary? - first work on understanding wha...

The act itself of drawing boundaries is communicating clearly about what is ok and what isn’t ok with you to the people in your life. It’s telling the truth about how you feel and about what you want and need. To learn more: http://terricole.com/290

by Marissa Pomerance Few things have dominated the mental health zeitgeist quite like the topic of “boundaries.” Posts like this are constantly popping up on our feeds:

Self love for women; learn how to set boundaries in your life and relationships

Dr. Kylie Sligar on Instagram: "Boundaries are not just applicable in our relationships- there are many ways boundaries can be useful in our lives. Take a few minutes today to assess your boundaries. What areas are you feeling really good about? What areas need some attention? Choose 1 and try to be extra intentional with that area for the rest of the week. I’m going to focus on my energy- which one are you choosing? #mentalhealth #psychology #therapy #therapist #psychologist #traumainformed