What to put in a journal

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We should have trusted Peter Pan when he said, "Never grow up." Growing up is a trap. That's what it is. Once one becomes an adult, some often unpleasant things become inevitable. Spending most of the time working and having little time for yourself and your family, living paycheck to paycheck; these are just some common adulting problems. And while we could grumble about all the dreary things that come with adulthood, we could also ignore them for a while and look at the funny side of…

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Kelsey Cissna-Ryan on Instagram: "More ideas for your journals! 
So let’s talk about them:
🩵 Monthly check in : I love doing these once a month because I’m able to see how my emotions are changing and what’s currently on my mind. I write out all the emotions I’m feeling and why. If the following month I’m still having those same thoughts, I know it’s something I need to address and work on. 
🩵 back to the future : I’ve made three of these so far, and the idea is that you put a reminder in your phone to come back to the spread on a specific day in the future, re-read how you were feeling at that month and time and compare to where you are currently at.  Write yourself a little letter from the future about what has happened in that time. This one is fun if you just feel like being creative What To Write In Your Journal, Burn Book Ideas Pages Inside, What To Put In A Journal, Secret Diary Ideas, Welcome Page Journal, Journal Entry Ideas, Things To Journal About, Junk Journal Ideas Inspiration, Memory Journals

Kelsey Cissna-Ryan on Instagram: "More ideas for your journals! So let’s talk about them: 🩵 Monthly check in : I love doing these once a month because I’m able to see how my emotions are changing and what’s currently on my mind. I write out all the emotions I’m feeling and why. If the following month I’m still having those same thoughts, I know it’s something I need to address and work on. 🩵 back to the future : I’ve made three of these so far, and the idea is that you put a reminder in…

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Journaling has been a part of my daily routine for many years, and I have benefited mentally and emotionally from keeping a journal. Journaling helps me process my thoughts and feelings by putting them on paper. Sometimes, when I’m feeling stressed or overwhelmed, I’ll grab my journal and write out

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