Why nutrition is important

Why breakfast is important #HealthyLiving #healthyeating #healthylifestyle

Nutrition is the foundation for a strong and healthy body. Here are 11 reasons why nutrition is so important and how you can change your life by improving your diet.

why protein is important for body

The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates. People need to consume these nutrients from dietary sources for proper body function.

To help you practice mindful eating by choosing food with the right nutrition value, you can seek guidance from experts. Nutritionists can create customized diet plans to suit your eating and health requirements. This kind of therapeutic approach is called nutrition therapy. Read on to know more about the benefits of nutrition therapy and how it can change your life for the better.

Counting your calories just to stay in a calorie deficit is not enough. Making the most out of what you are consuming is VERY important. 👀 How can you get maximum amount of nutrition in the same number of calories? Eating small portions is not always the right answer. Eating comparatively larger portions of healthier foods is the way to go! ❤️ Make a conscious choice today. What will you choose to be? Smart / Silly? 😁