Yoga with bolster

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I’m a huge fan of bolsters! I have a collection of four, all of different shapes and sizes. When I first got them I wasn’t quite sure how to use them, so if you’re as confused as I was, here are five easy poses to do with a bolster. SIGN UP FOR MY […]

Why doing restorative yoga poses with bolsters? Restorative yoga uses props like cushions. To help relax your body deeply. Bolsters support different parts of the body during yoga.Making hard poses comfy and letting you hold them longer without strain. A technique often highlighted in yoga classes.Restorative yoga is often used in connection of holistic approach to well being, healing and recovery, props aided poses and pranayama breathwork.

These are my 10 favorite relaxing yoga poses that use a rectangle yoga bolster. Practice one as a standalone at the end of a busy day, or use it as a longer yoga practice. Read more now.

Beginners and life-long yoga practitioners love bolsters. Here are six reasons why using a bolster for yoga can inspire you to feel your best while you’re on the mat. #yoga #beginnersyoga #bolsters #health #wellness

It's a shame to just roll the bolster up and store it. Here are nine ways you can use your yoga bolsters for more than just meditation!

The ultimate guide to choosing the best yoga bolster for your practice. Top 10 best yoga bolsters on the market. How to use a yoga bolster, including restorative yoga poses with a bolster. #yoga #yogabolster #yogabolsters #yogagear

These are some of my favourite shoulder and chest openers! Perfect for the morning, and definitely recommended after work if you sit at a desk all day. . Option 1 is beginner-friendly, whereas Option 2 is for the more flexi folks. 😉 Stay in each pose for at least 10 breaths, but feel free to extend and stay longer if it feels good. For poses 3, 6 and 7, make sure to work both sides. . A video gentle sequence will be up on my YouTube channel soon! Keep a lookout, or subscribe to the channel…