500 miles

Discover Pinterest’s best ideas and inspiration for 500 miles. Get inspired and try out new things.
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Carolingian Calligraphy, Uncial Calligraphy, The Proclaimers, Calligraphy Letters Alphabet, Rabindranath Tagore, 500 Miles, How To Write Calligraphy, Calligraphy Quotes, Creative Lettering

This gallery represents pieces that I have been inspired to interpret for my own pleasure, or were presented to me as commissions and have become favorites. Each is available to purchase on commission. Please contact me for information. Personalization is encouraged!

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Stu Forster/Getty Images Sport/Getty Images Middle Distance Running, Track Workout Training, Track Coach, Distance Running Tips, Long Distance Running Tips, Track Workouts, Track Training, Speed Workout, Long Distance Runner

Example of a Track Workout for Middle-Distance Runners. Middle-distance running summons all your courage as an athlete. You go longer than the maximum sprint distance of 400 meters -- namely, from 800 meters to a mile, and all distances in between, such as the 1,500 meters. But you have to maintain a similar speed, ...

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