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yin and restorative

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Jenna Doxey
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Restorative Yoga: Supported Sidelying Posture
Supported side bend restorative pose. INSANE for tight stressed shoulders. 10 minutes a side.
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Let us support you in your pregnancy journey​​​​​​​​​ Pregnancy is a beautiful time of transition and transformation for you and your little one. Let us guide you home to nature in our garden yoga sanctuary, where we provide you with a safe space to nourish your body, heart, and soul with mindful movement & breathwork. Our Prenatal Yoga classes are designed to encourage connection with yourself & baby. If you are new to Yoga Seeds, you are welcome to join us for a complimentary class. DM us…
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Stiff back and shoulders? Try this
Dr. Katie Clare
Dr. Katie Clare 
yin and restorative
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45 min Nervous System Yin Yoga | Vagus Nerve Somatics for Holistic Healing
45 min Yin Yoga for Your Nervous System #yinyoga #stressrelief #45minutes
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Yoga Video
Yoga Video
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Unlocking Emotional Freedom: Try these 3 stretches to release tight hips and stored emotions💕
Discover 3 empowering stretches tailored to release tight hips and gently unwind stored emotions. This video is crafted especially for those on their path to healing from past trauma. #somatichealing #TraumaHealing #SelfCareJourney
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Mobility Basics
5 MIN MOBILITY BASICS 🔹️move slowly focousing on moving with intention 🔹️repeat the sequence twice #mobility #beginnermobility #yoga Follow her on tiktok @s.z.movement
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Calm Your Nervous System with These Gentle Moves [📹 thenervoussystem.ot]
Slow, controlled movements like pelvic tilts can activate your “rest and digest” system, reduce muscle tension, improve circulation, and lower stress hormones. A simple way to feel more balanced and calm—backed by research. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
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#Repost @debmoser —— ✨ Morning Stretch Flow – Volume 3 ✨ Loved this routine? Comment ‘volume 3’ and I’ll send you the link to the real-time video! Whether it makes you feel 10 years younger, 15 years younger, or just fantastic… that’s what matters! 😉 Follow us 👉 @yogadailypractizez Start your day feeling amazing with this quick stretch sequence: 1️⃣ Supine Windshield Wipers – 8 reps (4 each side) 2️⃣ Book Openings – 4 each side 3️⃣ Seated Side Bend – 4 each side 4️⃣ Active…
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Yin Yoga for PMS/Hormone Imbalance
FREE 65 min Yin Yoga for PMS & Hormone Imbalance | Full Practice Guide & Video
As educators, we all want our students to feel safe, supported, and ready to learn in our classrooms. But with the diverse needs and challenges our students bring each day, it can be overwhelming to know where to start with social emotional learning. THAT is where anchor charts come in! Coping Corner, Emotional Education, Activity Therapy, Social Emotional Classroom, Emotions Therapy Activity, Social Emotional Anchor Charts, Coping Activities, Feeling Words Anchor Chart, School Counselor Ideas
ANCHOR CHART | Mindful Breaths
As educators, we all want our students to feel safe, supported, and ready to learn in our classrooms. But with the diverse needs and challenges our students bring each day, it can be overwhelming to know where to start with social emotional learning. THAT is where anchor charts come in!
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46+ Best Restorative Yoga Sequence
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