The world's leading sports scientists have discovered new methods to enhance athletic performance and prevent injuries. How? It's the power of biomechanics and data analytics. Our bodies respond better to personalised training programs. For example: a runner's gait analysis can reduce injury risk by 30%. The more tailored the program, the greater the improvement in performance. 🏃♂️ A study showed athletes using customised plans improved their speed by 15% compared to generic routines. ...
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The Nike Sport Research Lab, founded in 1980, helped bring about key new technologies, including the company’s featherweight Flyknit sneakers—which can weigh 5.6 ounces for a size 9 shoe—and springy Lunarlon models. —John Kell (Photograph by Spencer Lowell)
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