°health & exercise°

2,252 Pins

6 Sections

Danielle Murphy

Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

Then actually feel how your entire body changes for the better! . Promo Code - ‼️ MUMH7115 ‼️ link in Bio . Follow for more simple & practical tips to help improve your flexibility. . FOLLOW for more rehab tips! @4bodyhealth . Liked the video, like it and save it so you don't forget. . By: maxi_move_ . #exercisetips #fitness #Exercise #flexibility #yoga #4bodyhealth #body #mobility #posture #mobility #challenge #tips #foot #palm

You don’t actually have to stop doing Pigeon pose or lunges. But it does help your psoas and hips when you add in dynamic movements and mobility work. I like to think mobility as the love child of strength and flexibility. Your range of motion improves, your proprioception around the joints improves, your ability to move better and feel better improves. But while it might be really good for you, one little bit of dynamic movements here and there isn’t going to create these changes. Do you...

stretches/mobility.

247 Pins

#fitnessbaddiefriday ft @guam_fit showing you how to get those legs and glutes into shape! #fitnessmotivation #fitchick #fitnessmodel #fitnesslife #workoutmotivation

full body.

88 Pins

💥All you need is a pair of light dumbbells! If you don’t have dumbbells use two bottle of water!! . . 💥Always remember that exercise is health, body is bonus. . . 💥 GOOD luck to all you ladies starting my 21days challenge for the month of June. And let’s get one step closer to our fitness journey . . 💥Workout detail : 2-3 rounds of each exercise . . . . . . . . . #back#backworkout#backfat#fatburner#loseweight#womenhelpingwomen#womenhealth#boxbraids#boxbraidsbrasil#boxbraidstyles#lifestyle#instagram#viralvideos#fitmom#fitnessmotivation

back.

47 Pins

Workout at home. Workout routine. Abs exercise. Flat belly. Easy exercise. Fitness. Model body. #fitness #workout #health #healthyliving #healthcare #exercise #exercisefitness #exerciseathome #diet #squad

core.

298 Pins

Not seeing the results you want? You're not alone. I've been there and I've met hundreds of people that have been there too. Look, this is totally normal and it is not your fault. The reason for your lack of success, aches, pains, and plateaus is because there is no governing board overseeing what is being done in this industry. This program is going to build a foundation for success. You are going to feel better, look better, and move better. It's time to start trusting the science!

legs/butt.

550 Pins

arms/chest.

0:24

Leg And Glute Workout

Body Workout Plan

Workout Plan Gym

Waist Workout

- PIN : @kehefnxr 💕

This may contain: a woman standing in a gym with her hands on her hips

0:07

Fitness Workout For Women

Band Workout

Have you tried Monster Walks??🫶🏼 [📹 laura.fitwoman]

Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: a person standing on top of a blue ball in the middle of a gym floor

0:23

Effective Workout Routines

Calisthenics Workout

Easy Yoga Workouts

Just do your feet homework for a few month

Then actually feel how your entire body changes for the better! . Promo Code - ‼️ MUMH7115 ‼️ link in Bio . Follow for more simple & practical tips to help improve your flexibility. . FOLLOW for more rehab tips! @4bodyhealth . Liked the video, like it and save it so you don't forget. . By: maxi_move_ . #exercisetips #fitness #Exercise #flexibility #yoga #4bodyhealth #body #mobility #posture #mobility #challenge #tips #foot #palm

This may contain: a woman standing in front of a poster with her butts exposed and the words 3x 12 each side

0:15

Corp Perfect

Gym Antrenmanları

Trening Fitness

Full Body Gym Workout

Bodyweight Workout Beginner

Gym Workout Videos

Gymnastics Workout

Trening Pilates

Glutes Exercise for Women

Not seeing the results you want? You're not alone. I've been there and I've met hundreds of people that have been there too. Look, this is totally normal and it is not your fault. The reason for your lack of success, aches, pains, and plateaus is because there is no governing board overseeing what is being done in this industry. This program is going to build a foundation for success. You are going to feel better, look better, and move better. It's time to start trusting the science!

This may contain: a man holding a tennis racquet in front of a garage door with an instagram sticker above his head

0:42

High Heel Workout

How To Grow Buttocks Without Exercise

Best Glute Exercises At Home

Superset Glute Workout

Hip And Buttocks Exercise At Home

Exercise For Booties At Home

Fit Thick Workout

Intense Glute Workout At Home

Thick Thigh Workouts For Women

🍑 workout

This may contain: a woman laying on her back with the words how about instead of stretching your psoas?

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Psoas Stretch Release Yoga

Psoas Muscle Exercises

Psoas Strengthening Exercise

Psoas Release Trigger Points

Psoas Stretch Release

yoga for psoas and hips

You don’t actually have to stop doing Pigeon pose or lunges. But it does help your psoas and hips when you add in dynamic movements and mobility work. I like to think mobility as the love child of strength and flexibility. Your range of motion improves, your proprioception around the joints improves, your ability to move better and feel better improves. But while it might be really good for you, one little bit of dynamic movements here and there isn’t going to create these changes. Do you...

This may contain: a man sitting on top of a chair next to a blue mat in a kitchen

0:09

Exercise Flat Belly

At Home Workout Routine

Workout at home. Workout routine. Abs exercise. Flat belly. Easy exercise. Fitness. Model body.

Workout at home. Workout routine. Abs exercise. Flat belly. Easy exercise. Fitness. Model body. #fitness #workout #health #healthyliving #healthcare #exercise #exercisefitness #exerciseathome #diet #squad

This may contain: a man laying on top of a yoga mat with the words 4 exercises your lower back always needed

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Thoracic Spine Mobility

Lower Back Pain Exercises

Stiff Neck

Lower Back Exercises

Low Back Pain Relief

Lower back pain? Try this mobility routine! - These four exercises combine hip mobility and lumbar spine mobility movements. - Improving hip and lumbar spine mobility may help reduce lower back pain and stiffness in the hips. - Try each movement for one minute, and let me know how it feels. - Credit: Coachgreen.pt

This may contain: a woman laying on the floor in front of a mirror with her back turned to the camera

0:15

Fitness Ideas Design

Spine Workout Women

Wall Workouts For Women Glutes

Perfect Glutes Workout

In Office Workout

Women’s Fitness Inspiration

Exercise For Firm Buttocks

Hip Workouts For Women

Laying Down Glute Workout

Women�s Fitness Inspiration | Effective Workout Routines

Elevate your workout with these powerful fitness routines for women. Designed to build strength, endurance, and flexibility, these exercises are perfect for anyone looking to improve their fitness level. Stay inspired and motivated with these workout ideas. #WomenFitness #WorkoutInspiration #FitnessTraining