Nervus vagus

Experience a 5 minute powerful practice to self-regulate your vagus nerve and build pathways of healing and self-revealing.

The vagus nerve is a powerful force in our life. It affects how our body functions on a daily basis and how well we recover from illness, accident, stroke, and brain injury. Strong “vagal tone” can improve overall health and recovery and regeneration after shock and trauma.

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Inside this post, I teach you what your vagus nerve is, why it's important and 5 free ways to stimulate your vagus nerve.

Feb 18, 2021 - How to Heal your Vagus Nerve Lately, I've been seeing a lot of attention on the vagus nerve and it's great! It is a crucial nerve for our overall health and wellness. One thing that

Our experts dug into the research to discover which methods for stimulating the vagus nerve are firmly grounded in science.

Time-restricted feeding(TRF) is a method of meal scheduling that involves restricting your eating window every day, typically to 12 hours or less. The data seems to be up and down on whether it’s useful for anything, likely because there are other factors that are at play for most of the things they study it for. … Continue reading Does early time-restricted feeding improve autonomic nervous system function?

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The vagus nerve, also known as the tenth cranial nerve, is the longest and most complex of the cranial nerves. It originates in the brainstem and connects to multiple organs including the heart, lu…

Vagus nerve stimulation has a key role in mind-body communication. 30 ways to strengthen vagal tone: cold therapy, yoga, a healthy gut, breathing exercises,

It's a mixed nerve, i.e., composed of both the motor and sensory fibres but mostly it is motor. Vagus nerve is the 10th cranial nerve. Its area of distribution goes past the head and neck-to the thora...

What Does The Vagus Nerve Do & How Can You Stimulate It?