FITNESS

Learning your body with THEE ESSENCE OF FITNESS I LOST 45pounds WITH HERBALIFE AND LEARNED PROPER NUTRITION.

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This may contain: an image of the back muscles and their corresponding parts in this exercise manual, you can see

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✅ Abs Exercise Using Dumbbells ① Military Press Leg Raise ② Straight Arm Crunch ③ Side Bent ④ Spell Caster 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout

This may contain: a woman is doing exercises with a hula hoop in front of other people at the gym

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This may contain: a woman in tights is doing exercises on a pull up bar with the words, my fav glutes 5 exercises

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My glute day

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This may contain: a woman in purple tights and white boots is doing squat exercises at the gym

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Hip Flexor Mobility

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Want sexier legs ? here are the different variations you can try with dumbbells at home or at gym

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