Meditating tips

Wondering what meditation is. It is practice that enhances calmness, balance, and well-being through focused attention and mindfulness.

Body Scan Meditation is a type of practice to establish mindfulness in our bodies. Check the benefits and how to practice Body Scan Meditation by clicking here.

Struggling to start a meditation practice on your own? Learn how to meditate for beginners with simple techniques that fit your schedule. Save this pin for easy access to guided meditations, relaxing stuff, and meditation class ideas to help you get started before bed or anytime you need a calm moment.

There is no right way or one way to meditate. Many beginners believe it's not for them... maybe you just haven't found what works best for you!

Meditation is a practice that enables you to become aware of your thoughts, emotions, habits and surroundings. When practiced regularly, it can help to reduce stress and improve health. #meditation #mentalhealth

As a meditation teacher I'm always delighted when I teach absolute beginners how to get started with mindfulness. There are many wonderful advantages of %%

Developing a mindfulness practice is life changing. In addition to meditation, you can do little things all day in an intentional and mindful way.

Seven toxic seniors were leeching off of their classmates' hard work during group projects to maintain their grades, and the other kids were too nervous and scared to do something about it. So their teacher took action.