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Microbiome diet

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How the Microbiome Diet Can Impact More Than Your Weight

Your diet affects the colony of microbes (aka bacteria) found in your gut, this colony is called your microbiome. But, just what exactly is a microbiome and how can you ensure yours is healthy and balanced?

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Prebiotics and Bloating: Why It Happens and How to Avoid It

Our writer researches the connection between prebiotics and gas and bloating. Read all about it here.

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The 14-Day Gut-Healing Diet: Reset Your Digestion & Boost Your Mood – CosmoGlamor

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A Week of Microbiome Diet Recipes

A microbiome diet consists of foods that help good bacteria thrive and remove bad bacteria. Here, a week of recipes to help improve gut health.

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Foods That are Good for Gut Health (That We Eat Everyday) - Wild Mother

Join our Wild Mother TribeInspirationl birth stories, raising wild children, mothering with your intuition, and tips for your health to THRIVE with herbs - all in your inbox! Join our wild mother circle! Join us! You're subscribed! Welcome Wild Mother! We always respect your privacy

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Get it, gut it, good. 🥄 Optimize your microbiome, get things moving (you know what we mean), and nourish your gut-brain axis with these 12 critical nutrients. Want to learn all about how to master your gut health? Click the link and download our FREE guide! #prebiotic #probiotic #guthealth #gutbrainaxis #chickpeas #sauerkraut #tempeh #coconutyogurt #avocado #oats #flaxseed #fiber

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