Missed opportunities

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Life is a journey filled with experiences, both good and bad, that shape who we are today. It's easy to get caught up in past mistakes, regrets, and missed opportunities, but it's important to remember that the past is not a life sentence. Instead, it is a lesson—a powerful teacher that helps us grow and evolve. When we dwell on the past, we chain ourselves to moments that have already gone by, preventing ourselves from moving forward. But when we view the past as a lesson, we gain wisdom…

Perfectionist traits like imposter syndrome and all-or-nothing thinking often accompany ADHD. We asked ADDitude readers which aspects of perfectionism cause them the most trouble, and here is what you said.

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My least favorite phrases that I hear way too often start with “I should be,” “I should have,” or anything else packed with ‘should’ ⬇️ This kind of thinking leads to: 🫣 Second-guessing every decision until you’re completely immobile. 🫣 Compiling endless to-do lists based on where you think you should be—lists that end up as just paperweights. 🫣 Spending countless hours lamenting over missed opportunities or unrealized milestones, instead of making actual progress. These ‘should’…

Life has a way of surprising us, often leading us down paths we never intended to take. These unexpected detours, though seemingly inconvenient at times, are what add depth, color, and richness to our journey. They bring unforeseen challenges, new perspectives, and opportunities for growth that we might have missed if everything went according to plan. Imagine a road trip without any stops or side trips. It might be efficient, but it would also be devoid of those spontaneous moments that…

“Opportunity is missed by most people because it is dressed in overalls and looks like work.” – Thomas A. Edison

You just notice them when you are ready.

Nothing cuts deeper than realising another year has gone by and you’re still stuck in the same place. The weight of wasted time presses down on your soul and it’s a constant reminder of stagnation and missed opportunities. Imagine looking at yourself in the mirror, each year seeing the same person with no new accomplishments. The days blend into each other, a monotonous cycle of the same old routines. The fire in your eyes dims, replaced by a haunting emptiness. Every birthday is a brut...