Moderate drinking

#NaturalHomeRemedies

Whether it's happy hour or just a drink at home, alcohol is OK to consume in moderation—according to the USDA Dietary Guidelines. Here, we explain what moderate drinking actually means and a few key ways moderate drinking affects your body, for better—and for worse.

Hey sober curious friend! This practical, no-nonsense blog post from The Pink Cloud Collective will teach you specific steps for how to use the power of HABITS to form a better relationship with alcohol, and learn how to better moderate your drinking. Click the pin to read the new blog post and make sure to save it so you can come back to it later.

Tips to stop drinking alcohol

Most adults in the United States drink alcohol, but there is steadily growing public concern about the health effects of moderate drinking.

Sometimes, the choice between all or nothing doesn't make sense. Author James Fells talks about his choice to rekindle a strained relationship with alcohol.

For those new to drinking or tasting wine, red wine may come across as being too bold and harsh for their palette. Tannins that come from the skin of the red wine grapes can make the wines quite dry and have an unpleasant mouth feel for the novice wine drinker.

Find out how you can still have fun if you've quit drinking because you're sober curious.

Enterprises and developers use Algolia’s AI search infrastructure to understand users and show them what they’re looking for.

Matthew Boyle explains the most common, evidence-based effects of alcohol consumption as well as a few benefits of moderate drinking.

A review of more than 40 years of research found flaws in many scientific studies that suggested drinking was better for most people's health.

After you go sober, can you ever really go back to drinking alcohol in moderation? Experts explain why or why not, and one writer opens up about her experience.

A step-by-step guide on how you can find balance with alcohol while maintaining your health and fitness and enjoying real life

Moderate alcohol consumption has been linked with a longer life. But new research questions the benefits of even moderate drinking. What's the right amount for you?

You get conditioned to drink alcohol in response to a thought or feeling, oftentimes stress, anxiety, and frustration. You develop an urge that leads to drinking. To quit drinking alcohol, you must allow the urge and let it pass, so your brain forms a new habit, and doesn't allow the negative emotion to lead to drinking. Learn how your brain works, the 4 steps needed to conquer the urge, and form a new habit of not drinking.

New Research Has Us Asking: Is Drinking in Moderation Ever Healthy? https://www.wellandgood.com/drinking-in-moderation/ #livelonger #yoga

Hey I'm Gretchen Kamp! Alcohol free coach and entrepreneur. I'm a former gray area drinking who used mindset shifts to change my relationship with alcohol and quit drinking. Going sober used to be my worst case scenario, it turned out to be the best decision of my life! Now I'm helping others figure out their relationship with alcohol, so they can stop worrying about their drinking and live better, healthier lives. Click the pin to learn why it's easier to take a break than to moderate!

Bianca Bosker writes about a cheating scandal surrounding the 2018 Master Sommelier Exam, in which all but one of the twenty-four successful candidates must retake the blind-tasting portion of the exam after it was discovered that one of the test’s proctors had leaked information about the tasting.

Simplicity and sobriety have more in common than you think (and I’m not here to convince you to stop drinking). Even if sobriety is not for you or you don’t intend to stop drinking or you don’t drink at all, I think you’ll find value here. #sobriety #simplicity #drinking