Mother milk

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Stephanie Richardson ✨ on Instagram: "BREAST MILK FUN FACT❗️🤱🏽  Did you know that breastmilk breastfed or expressed during the night has a higher concentration of melatonin (the sleepy hormone) - and breastmilk breastfed or expressed during the day has a higher concentration of cortisol (the hormone that promotes alertness) ⁉️  Our bodies are amazing.  If you’re pumping- try labelling your milk Day☀️ and Night🌙. If your supply allows, give your expressed day milk during the day and your expressed night milk during the night 🤌🏽  If you’re breastfeeding through the night (or pumping!), try doing so with the lights low or off completely with a red night light to help you see. Research shows that if you breastfeed or pump in an environment that’s conducive to sleep- the concentration of m Breast Massages For Milk Production, Mom Photo Shoots, Milk Production Breastfeeding, Mom Milk, Human Milk, Babies Room, Help Baby Sleep, Breast Workout, Mother Milk

Stephanie Richardson ✨ on Instagram: "BREAST MILK FUN FACT❗️🤱🏽 Did you know that breastmilk breastfed or expressed during the night has a higher concentration of melatonin (the sleepy hormone) - and breastmilk breastfed or expressed during the day has a higher concentration of cortisol (the hormone that promotes alertness) ⁉️ Our bodies are amazing. If you’re pumping- try labelling your milk Day☀️ and Night🌙. If your supply allows, give your expressed day milk during the day and your…

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