Night shades

Nightshades are a common food group found in many diets, including the Paleo diet. They can have health benefits, but for people with nightshade sensitivity, they come with an unpleasant set of side effects that can range from digestive problems to inflammatory issues. Read the article here: http://paleo.co/nightshadesguide

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The complete list of nightshade vegetables, with a free food list and nightshade-free recipe guide. Find out what they are, who should avoid them, and

Our printable list of nightshade foods will be a big help to you as you learn what foods are a part of the nightshade family.

Nightshades are a common food group found in the Paleo diet. But for people with nightshade sensitivity, they come with an unpleasant set of side effects.

Tomatoes, potatoes, eggplant, and peppers all belong to the same botanical family, commonly known as nightshades. But what do we really know about how these foods affect our health? Nightshades of all types were considered inedible prior to the 1800’s, … Read More

Nightshades are a type of plant belonging to the Solanaceae family. While there are thousands of species of nightshades, most are poisonous or non-edible, so we won’t worry about those. The most common forms of nightshades include potatoes, tomatoes, eggplants, and peppers (all types). Nightshades usually only affect people with food sensitivities, food allergies, or […]

Nightshades have a bad reputation in a variety of chronic conditions, such as arthritis, fibromyalgia, and IBS. But what do we really know about how these foods affect our health? At first glance, the nightshades may look like a random collection of foods that couldn’t possibly be related. However, every nightshade plant produces fruits that all sport that same adorable little green elfish hat. Nightshades of all types were considered inedible prior to the 1800’s, because some varieties…

Enjoy pizza, chili, buffalo chicken and more with these 23 tasty nightshade-free Paleo recipes. You won't miss peppers, tomatoes or potatoes - we promise!