Ayurvedic snacks

Three quick and easy date recipes for your sweet fix! Delight in Tahini Stuffed Dates Boats, Pecan Pie Bites or a Ojas building Date Shake. Dates are revered as an Ayurvedic superfood. They are high in antioxidants and said to nourish our “ojas,” our immune boosting life force. Considered Sattvic in nature, dates make a a nutritive tonic that promote peace of mind.

This recipe has been blowing my mind and deeply exciting my tastebuds and senses since I first made and intuitively put together a batch of these delicious cookies a week ago! They are super simple, require no processed sweetener (not … Continue reading →

These grounding ojas bars are an excellent way to replenish your energy supply if you are drained from too much activity.

Made with turmeric and other Ayurvedic spices like cinnamon and cardamom, this Ayurvedic Granola is nourishment for the mind, body, and soul.

If you find you are feeling scattered or more anxious during this vata season, it’s time to use some food as medicine to calm and ground. What’s a better way to nourish your body and mind than a batch of freshly baked cookies?

True healing happens when the body is at rest, so the harvest and hibernation seasons are ideal for shifting towards a cleaner, more holistic diet. Adding a pinch of awareness to our recipes goes a long way when attempting to get the most nutrients out of what we consume. To stoke your digestive fi

Use snacking to your advantage and enjoy a variety of healthy foods to keep you going between meals.

Ayurvedic Super Food

Here are my favourite healthy, Ayurveda inspired Christmas recipes! Nourishing, delicious and made up of REAL food, the whole family will love them!

A simple vegan cookie recipe with zero artifical ingredients. The perfect Ayurvedic dessert or sweet treat!