Active labor

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a woman laying in bed with the title 12 tips for early labor to priorize rest and avoid exhaustion

One of the biggest mistakes first time moms make in labor is to not prioritize rest, especially in early labor. Yes, the pain of contractions is challenging for new moms, but what catches them off guard is the exhaustion in active labor, transition, and pushing. Use these 12 tips for early labor to save energy in order to avoid exhaustion later in labor. Learn what to do when first noticing signs of labor, what to eat and drink in early labor, how to cope with false or prodromal labor, and…

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an instruction manual for physical exercises

Early labor is the time it takes for the cervix to reach 3-4 centimeters. Signs of early labor include irregular contractions (5 or more minutes apart, lasting 30-90 seconds), lower back pain, and pelvic pressure. This article discusses the most effective approach to speed up your early labor.

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the stages of labor info sheet with instructions and examples for each type of labor plan

Stages of labour cheat sheet Follow @nursingwithmary for more study tips #nursingschool #nursingschoolstudyguide #nursingschoolstruggles #nursingschoolproblems

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a pregnant woman sitting on her bed with the caption, can i make it go faster?

How long does latent labor last? How do I make the latent labor phase go faster? I'm going to tell you all about latent labor, what it is, how long it lasts and if you can make it go any faster.

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a woman in yellow panties leaning against a wall with the words 5 tips for active labor

Christian Hypnobirthing on Instagram: "🌟These are fantastic labour tips. 🌟 Movement in labour can be crucial to your baby’s positioning. Yes, there is an optimal position for baby to be in for a safe and straightforward journey down the birth canal. Your movement in early labour can assist with this enormously. 👌Trusting your instincts on how to move and where, is powerful. 🙌 The Worst position for mum to labour in, is the one that doesn’t feel right. 🎥 @umamother Powerful mumma…

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a woman laying on top of a bed with the words movement during labor

Nervous about handling pain during Active Labor? Using Labor Positions, Peanut Ball Exercises, and guided support from your Birth Partner can make it easier. Save this pin to have labor strategies ready when you need them.

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