Cut out dairy

Thinking of giving up dairy or going vegan? I can help! Here are my top ten tips to help you go dairy free from my personal experience!

Being lactose intolerant doesn't mean that you need to cut out dairy entirely. These foods are all low enough in lactose that you can enjoy them occasionally. #cheese #lactose

This blog outlines the symptoms of dairy sensitivity, alternatives to dairy, and the benefits of cutting it out of your diet. Check it out!

Dairy Free Diet - Looking for tips for going dairy free? Here are 5 ways to cut dairy from your diet. #dairyfree #dairyfreediet #dairyfreetips

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Check out these dairy-free diet hacks!

List of common food items that you might consider 'dairy-free' but are actually made with milk products. If you are allergic or have a dairy food intolerance you will want to avoid these foods. I've added some personal favourites and tips on how to safely eat these foods without disrupting your body.

Just say no to rubbery cheese.

In this article, we discuss why more isn’t always better. Learn how to design your training program so that it guides you toward success and prevents burnout.

Aldi Dairy Free Foods List – The best dairy-free food finds to put on your shopping list – with a video tour of the top products at my local store.

Interested in going dairy-free but not sure how? This dairy-free diet guide for beginners offers alternatives, tips & a free diet plan.

The Ugly Side of Food Dyes - Food Coloring Dangers are REAL - Kelly the Kitchen Kop

This zesty dairy-free ranch dressing is the perfect companion to all your favorite salads and bowls! Dairy-free, low carb, Keto, Paleo and Whole30 friendly.

It seems everyone is eliminating dairy from their diets. Is that the best idea? Should you go dairy free, too? Not so fast. Here's a dietitian's reasons that you may not need to go dairy-free. #dairy #dietitianapproved #nondiary #dairyfree #eliminationdiets #registereddietitian #nutrition #wellness #dairyfreerecipes

My favorite dairy-free substitutes for the most common dairy products! You'll find my go-to brands for non-dairy milk, butter, cheese, cream cheese, and yogurt that can easily be used in baked goods and main dishes to keep them dairy-free. Recipe ideas included!

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Our full-fat Sheep Milk Yogurt is probiotic and contains active, beneficial cultures. Made with whole sheep milk, this yogurt is packed with A2 protein, which makes it better for many people who don’t tolerate cow milk. Free of antibiotics and growth hormones, our yogurt has a naturally thick, creamy texture and a clean, refreshing taste.