Coping cards free printable

It is often difficult to access helpful, more rational thoughts when we are feeling upset. Coping cards allow us to prepare for this by writing down helpful coping statements ahead of time, so that we can read through these statements when we feel upset and would otherwise find it difficult

Download your printable mindfulness flashcards here!

(+FREE Coping skills Worksheets PDF) Here is a list of 99 coping skills that will help you manage your difficult emotions each time.

A Sea of Emotions | Emotional Regulation Activity inspired by Sea Animals | FREE printable

Free printable positive affirmation cards. 36 cards + DIY options to design your own. Download the deck now!

Free printable coping skills cards for kids to practice the 5 senses grounding technique - a great tool for practicing mindfulness

Feelings Activity Pack Free Printable for Kids

Star Breathing from Sensory Stops

Discover effective ways to manage stress and emotions with this 150 coping skills printable. This PDF provides a comprehensive checklist of activities and strategies, such as mindfulness, creative hobbies, physical exercises, and relaxation techniques, to help you build resilience and promote emotional well-being. Perfect for individuals, therapists, educators, or parents looking for practical tools to support mental health.

Free Fuzzy Feelings Printable Cards😍 Comment below for the link or find it in my free printable highlight These free fuzzy feelings emotion cards are perfect for the home, classrooms, or therapy settings. Each card shows a different feeling paired with an illustration to assist children in recognising and connecting with emotions. #FeelingsCards #EmotionalLearning #InteractivePlay #ChildDevelopment

Free printable affirmation cards for kids to boost confidence, self-esteem, and growth mindset. Daily words of affirmation for children.

Use these free printable emotion cards with kids! They can be used with my Children's Calendar or on their own for learning activities and games.

Sign up for my newsletter and receive access to this and my full free printables library! Rainbow Breathing Coloring Page HOW BREATHING HELPS ME A tool that I am currently using to help me with anx…

Our Emotions Card Game free printable. Use the Our Emotions Card Game to help children of all ages learn to recognise, manage and regulate big emotions.

“One area that we are constantly working on with my son with autism is self-regulation. We are trying to help him build up a strong set of self-regulation strategies so that he has the tools to calm himself. These free printable visual calm down strategies cards for kids are …” Click to read the rest...

Need anxious kids tips? Well these 8 powerful strategies are a great way to help kids who worry learn to manage their anxiety. Includes free printable poster and coping cards. #anxiety #anxiouskids #kidswhoworry #anxiouskids #anxietyinchildren #freecopingcards

Self Love Free printable affirmation cards - Pick one printable affirmation card out each morning and pop it on the bathroom mirror. They're effective way to make you smile and bring some positive vibe to each day.

FREE printable Emotions activity with an animal theme! Great for toddlers and preschoolers to learn about feelings, animals and build fine motor skills by clipping the cards with clothespins.