Core beliefs worksheet

Core beliefs are a person’s most central ideas about themselves, others, and the world. These beliefs act like a lens through which every situation and...

1. What are core beliefs? 2. Where do core beliefs come from? 3. Is it difficult to change core beliefs? 4. How to change core beliefs. What are core beliefs? Core beliefs are the way we see ourselves, God and the world/people. At first, this may seem fairly insignificant, but our core beliefs actually inform…

The core is arguably the most essential part of just about everything. A core in a CPU is vital for receiving information and performing different operations. The earth’s core sustains its magnetic field. The core of most fruits and vegetables house the seeds. So the core is a pretty important func

Core beliefs are beliefs, not facts. Based on childhood assessments, they're often untrue. But they can be changed or accepted.

Learn more about negative core beliefs – and how to stop them from tearing you down.

Core beliefs can fall into one of three categories: how we see ourselves, how we see others, and how we perceive the world around us. This worksheet gives an overview of how negative and positive core beliefs can form in each category. Awareness about the foundation of one's core beliefs can be an important starting point in help reshaping them, and transitioning negative core beliefs into ones that may be more adaptive to an individual's adult self.

Core Values list

utilising the Downward Arrow technique. This is a great technique that can help you to identify your negative core beliefs