Dumbell wod crossfit

-------------------------------------------------------------------- 10 rounds for time 10 Dumbbells deadlifts 10 Dumbbells cleans 10 Dumbbells front squats 10 Dumbbells push press 10 Dumbbells Push ups 10 Dumbbells devil press _ Good day! ---------------------------------------------------------------------- #wodxpro #wod #workoutoftheday #workoutmotivation #fitness #dailyworkout #exercise #workout #wednesday #daliymotivation #boxworkout #crossfit #boxwod #crossfittraining #crossfitathlet

EMOM 29 minutes Minute 1: 15 Dumbbells front squats Minute 2: 15 Dumbbells deadlifts Minute 3: 18 Dumbbells Front racked lunges Minute 4: 5 Dumbbells Front squats 5 Dumbbells deadlifts 10 Dumbbells front racked lunges Minute 5: Rest _ Have a nice day! ------------------------------------------------------------------- #wod #wodxpro #workoutoftheday #workoutmotivation #workout #athlete #dailyworkout #dailymotivation #monday #functionalworkout #functional #fitness #fitnessjourney #cros

For Time; 400 meter Run; 20 Dumbbell Clean-and-Presses (2x50/35 lb); 400 meter Run; 20 Dumbbell Thrusters (2x50/35 lb); 400 meter Run; 20 Dumbbell Burpees and Presses (2x50/35 lb); 400 meter Run

Functional Fitness Workouts on Instagram: "Give this dumbbell workout a try! ⚡ If you're looking for a more structured program that delivers results, check out our updated 12-Week Functional Dumbbell Program. 💥 Link in bio. 📸: @sergewod #wod #fitness #functionalfitness #garagewod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #workoutathome #nogymnoproblem #workoutoftheday #workoutideas #wodoftheday #dumbbell #dumbbellwod…

Grab a weight and try this 20-minute dumbbell metabolic conditioning workout that is sure to get you sweating! All you need is one dumbbell and some space. Get ready to work!

5 Rounds for time:; 40 Double-Unders; 12 Double Dumbbell Deadlifts (2 x 50/35 lb); 40 Double-Unders; 12 Alternating Dumbbell Snatches (50/35 lb)

For time 10-9-8-7-6-5-4-3-2-1 Dumbbell deadlift Dumbbell hang Power clean Dumbbell front squat Dumbbell push press _ M:22.5/F:15 KG _ Have a nice weekend! ----------------------------------------------------------------------- #wod #wodxpro #workoutoftheday #crossfit #crossfittraining #crossfitworkout #crossfitwod #crossfitgirls #dumbbell #dumbbellworkout #powerclean #frontsquat #Deadlift #pushpress #athlete #functionalworkout #functionaltraining #functionalfitness #fortime #dailyworkout…

Dumbbells are a fundamental part of CrossFit training. You’ll see them pop up in daily classes (WODs), team events, and competitions. Dumbbells are effective, easy to get started with and offer the potential for truly challenging workouts. We love them. And they are perfect for home workouts. If you can’t make it to the Crossfit box, […]

Since quarantine back in March I’ve been reaching for dumbbells at home a lot more often. I love a good,…

Dumbbell Only CrossFit Workouts - When you can't make it to your local gym, use these muscle-building routines at home or in your hotel! best crossfit workouts dumbbells only | crossfit workout dumbbells only | crossfit workouts with dumbbells only | dumbbell only crossfit workout | dumbbell only crossfit workouts

The workout of the month for February 2021 designed by the team at Smartwod @smartwod.app. "The combination of three devilish exercises – Devil Press, Burpees & Dumbbell Thrusters – is going to suck the soul out of you. Of course, if you give it all you’ve got." Smartwod is a simple, free, and easy to use timer app for all common functional fitness. It's a great app - we're big fans.