De bloat recipes

When you're feeling bloated, turn to these healthy recipes. These recipes are packed with ingredients like yogurt, fennel and ginger, which have been known to reduce bloating symptoms.

To alleviate the discomfort in your belly, try sipping on my FAVORITE refreshing and detoxifying blend that I’ve come to love in the form of a smoothie. This smoothie is full of powerful ingredients and sure to help you de-bloat today! I make this whenever I feel like I’m a little extra sluggish, when that time of the month is coming around, or when I’ve eaten something that isn’t settling the way I want it to.

7 Foods that Cause Bloating and What to Eat Instead | Is your stomach and abdomen bloated and distended? Because same... The good news is that small dietary changes can make all the difference, and we're sharing all the deets in this post! Whether you have food sensitivities or intolerances and/or you're bloated leading up to your period, click to learn which foods to eat and avoid to help get rid of belly bloat ASAP.

Bloated? This Anti-Bloat Smoothie is filled with foods that fight bloating!

The 14-Day Gut-Healing Diet: Reset Your Digestion & Boost Your Mood – CosmoGlamor

De-bloat with this juice recipe!

Skinny Detox Soup Our "detox" "skinny veggie" and newer cabbage soups have been SO incredibly popular with our readers and within our groups throughout 2018; many of you emailing requesting more soups of this variety. Each of these soups are incredibly flavorful, simple, and packed to the brim with all the good stuff we need.

Jini's homemade jello recipe is a great alternative texture when all you’re having is liquids. Gelatin soothes your mucosal lining.

From dinners to snacks to delicious drinks, these recipes all have one thing in common... they are gut healthy!

What do you do if you eat a meal that you KNOW you'll regret tomorrow? Luckily, there are some amazing remedies for bloating you can try!