Eat move rest

Instead of an Afternoon Siesta, How 'Bout A Fiesta?! I love color! From my plate to my wardrobe to my Instagram account, the more color the better! It just makes me feel alive and energized! You've probably heard the saying, "Eat The Rainbow," and that's exactly what I try to do at ever

Will Run For Carbs

When I was a kid, I lived off of all-things sugar. Whether it be my brother and I's weekly candy reward if we were quiet and well-behaved in church, or a slumber party trek to the grocery store to load up on sweets and inevitably stay up the entire night. Needless to say, I had man

EVERYTHING IN MODERATION Part of living a healthy and sustainable lifestyle is allowing yourself to indulge. One of my mantras is, everything in moderation. Another way of looking at it is: the 80/20 Rule— be healthy, workout, and eat clean 80% of t

So, What Exactly Can You & Can't You Eat? A question that I often get asked is "So, what can you eat?" ...but a better question would be "What can't I eat?!" A vegan/plant-based lifestyle has changed my life in so many positive ways, and has opened me up to a world o

The Whole Package Before you scroll past my ramblings to the recipe (lol it’s okay, I do it, too), let me just say, these puppies are to LIVE for! Not only are they a festive fall vegan treat, they’re also gluten-free, oil-free, low fat, and still so moist, dense, and insanely delicious! Best part

A Taste of the Tropics Nicer weather is right around the corner, and whether you're lucky enough to be going on a spring break vacation somewhere beach-y and warm, or not, these 3 salad dressings will get you in the mood! Some of the most common questions I get are,

Instead of an Afternoon Siesta, How 'Bout A Fiesta?! I love color! From my plate to my wardrobe to my Instagram account, the more color the better! It just makes me feel alive and energized! You've probably heard the saying, "Eat The Rainbow," and that's exactly what I try to do at ever

Sunshine In A Glass

Let’s Taco-bout Plant Protein

Erin Stanczyk | Lifestyle Design | eat.move.rest. | INDIAN RED LENTIL DAL + CURRY ROASTED CAULIFLOWER W/ BROWN RICE

Hi, I'm Erin! I am a nutrition nut, a health food junkie, and a fitness fanatic, with a passion for all things self-improvement. As a Lifestyle Design expert, I coach, mentor, and guide others to achieving healthier and more sustainable lives through the foundation practices: eat.move.rest. On

Chilly Outside, Chili Inside It's a Saturday morning as I write this scrumptious blog post from the warmth of my bed, Home Alone 2 and Christmas music playing simultaneously in the background, two small trees fill the room with a glow, and then it happens--I look up, and all of a sudden, great big

Açaí You, Baby! Every time the hubby and I go on vacation somewhere, the first thing we do is seek out the nearest juice and smoothie bar. As much as I hate to leave my Vitamix behind, waking up every morning to a fresh, cold-pressed green juice and an Açaí Bowl more than satisfies--plus,

The Happy Healthy Plant-Based Cookbook: 75+ Colorful Recipes to Nourish Your Whole Body, Feed Your Family, and Have Fun Along the Way [Stanczyk, Dusty, Stanczyk, Erin] on Amazon.com. *FREE* shipping on qualifying offers. The Happy Healthy Plant-Based Cookbook: 75+ Colorful Recipes to Nourish Your Whole Body, Feed Your Family, and Have Fun Along the Way

“We define healthy eating as having a healthy balance of foods and having a healthy relationship with food.” Intuitive eating was first coined by two Registered Dietitians, Evelyn Tribole and Elyse Resch, in the first edition of their book, Intuitive Eating: A Revolutionary Program that Works. Check out our blog to learn more about this this life changing way of eating food!

We just wrapped up what I hope will be our first of many Healthy Eating Revisited events! What a night! If you missed it, I want to give you a quick recap of the nutrition talk that we did, as well as one of the favorite recipes at the end! Read on! One of the