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Eating 80/20

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TRIFECTA on Instagram: “80/20 RULE VS ALL OR NOTHING APPROACH 🙌💪 . . The whole all or nothing approach to dieting isn’t new. It has been endorsed by diet after…”

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I'm sure you've heard of the "80/20 Rule;" This "Rule" states that 80% of our diet should come from healthy whole food sources While 20% can come from treats and maybe not as healthy foods. By following this "Rule," we will maintain a healthy body (and mind!) But what does it really look like in terms of the foods we eat? For ease of calculations, if we're eating 2000 Cal/day, 20% could look like: 400-500 Cal treat daily 800-900 Cal treat 3x/wk 2000-2500 Cal treat 1x/wk Hope this helps 💖 80/20 Diet Plan, 80/20 Diet, 80/20 Rule, 80 20 Rule Diet, 80 20 Diet, Healthy Body And Mind, Food Calorie Chart, Calorie Chart, Food Rations

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The "80/20 Rule;" What Does It Really Looks Like

I'm sure you've heard of the "80/20 Rule;" This "Rule" states that 80% of our diet should come from healthy whole food sources While 20% can come from treats and maybe not as healthy foods. By following this "Rule," we will maintain a healthy body (and mind!) But what does it really look like in terms of the foods we eat? For ease of calculations, if we're eating 2000 Cal/day, 20% could look like: 400-500 Cal treat daily 800-900 Cal treat 3x/wk 2000-2500 Cal treat 1x/wk Hope this helps 💖

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The Clean Eating 80/20 Rule. What is it? How do you use it? We'll cover specific numbers and how to apply them to your diet.

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How To Follow The 80/20 Rule Diet | Health Tips Now

Do you want to follow the 80/20 rule diet and lose weight? If so, you're in luck! The 80/20 rule diet is on the principle that you should eat healthy 80% of the time and allow yourself to indulge in unhealthy foods the other 20%. This approach makes it easy for people to stick to

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What is meant by the 80/20 rule ? How do you implement the 80/20 rule ? ( CLICK IMAGE TO LEARN MORE)

This latest diet plan allows dieters to still enjoy some of their favorite, less healthy foods in moderation.

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How We Follow The 80/20 Rule For Eating - Neils Healthy Meals

We follow the 80/20 rule. It’s the lifestyle we’ve adopted. It’s not a diet, it’s a simple, sensible and practical guide on how to balance eating healthily.

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