Eating psychology

As an eating psychology coach that specializes in compulsive eating, these are my favorite emotional eating books that I highly recommend.

To learn how to stop using food as a coping mechanism, unpack emotional eating and find ways to soothe yourself without food.

A 3 part comic illustrating how Intuitive Eating is an approach to eating that can help heal the relationship between food and our bodies and end the diet and weight-cycling cycle.

Whether you’re creating art or just viewing, art is a very effective way to stimulate the brain. Read more to know the mental health benefits of art.

Food psychology is what finally set me free from compulsive eating. After years of dieting unsuccessfully, I realized it was my mindset that needed to be addressed. In this post, I talk about all things food psychology; from food addiction to stopping compulsive eating, and more. I hope it inspires you 💖

Struggling with food obsession and constantly thinking about what you’ll eat next? Learn how to stop obsessing over food with strategies from food psychology and mindful eating. Break free from food guilt, control cravings, and stop emotional eating. Tips to stop snacking, avoid hedonic eating, and improve relationship with food through intuitive eating. You’ve ate too much or are looking for stop overeating tips, nutrition tips to gain willpower over food and beat night eating syndrome.

We all face challenging and stressful times, whether it’s an unexpected bill, feeling burnout at work or dealing with a family conflict. Our bodies can handle stress in small doses, but when that stress becomes long-term or chronic, it can have serious effects.

Research in the field of food psychology is revealing fascinating things about how what you believe about what you eat affects your health.

Ever wonder why you eat so much and can't stop overeating, even after you're full? Nutrition psychology experts explain what hedonic hunger is, and why your brain craves more food, even when your body doesn't need it.