Egg nutrition facts

𝗔𝘀𝗵 (𝗣𝗵𝗗) & 𝗦𝗮𝗿𝗮𝗵 (𝗜𝗜𝗡,𝗣𝗡,𝗖𝗣𝗧) on Instagram: “Eggs are one of the most nutrient dense foods, containing most of the essential Vitamins & Minerals. In fact, a whole egg contains all of…”

Today we will tell you about egg nutrition facts. #nutrition #nutritionfacts #nutritionactivities #nutritionaesthetic #nutritionalyeast

An egg can be cooked alone – boiled, poached, fried, scrambled. Or used as an ingredient in baking, batters, and cakes. Alternatively use an egg to thicken sauces or to add air to lighten dishes.

Whether you’re dyeing them for Easter or enjoying them scrambled, deviled or fried, eggs are a springtime staple. Eggs are so popular, in fact, that the average American consumes 290 of them per year. Check out a few more fun facts about the incredible, edible egg.

Do you consume eggs on a regular basis? New research suggests that whole eggs could stimulate protein synthesis better than egg whites.

Unlike most cereals and yogurt, eggs only contain one ingredient – “eggs.” They don’t contain sugar or carbs either. And at 17¢ a serving, they’re the least expensive source of high-quality protein... #nutritionfacts #healthyeating

Eggs are one of the most versatile ingredients in your kitchen. Not only are they delicious but are quite fascinating. These egg facts will impress...